08/17/2021 - Buff - It’ll Buff Out
Warm-o-rama: Quick mosey, some warmup exercises. Let’s get on with it. The Thang: 15 Lexi-sticks (Popsicle sticks with one KB exercise written on it). Each PAX took turn drawing…
Pax: Coach Twilight
08/16/2021 - Vineyard - 311 has grass roots come on jump!
Long mosey around the far side of the high school, circled up for SSH, copper head squats, weed pickers, and michael phelps. Beatdown is 3 different 11s routines – and…
07/31/2021 - The Ronin (Closed) - Ronin and Runnin’
2nd ever beatdown for the Ronin and YHC didn’t want to be the 1st one not to hit the 100 burpee target! Warm-up Windmills Imperial Walkers Weed Pickers Sun Gods…
08/09/2021 - Vineyard - Exicon Draft
Exicon Draft Mosey to the stadium for warm a Rama – SSH, Weedpicker, Copperhead squats, Sun Gods OYO, Michael Phelps OYO Indian run with Merkins – pax line up for…
05/28/2021 - Flight Deck - Twilight BDQ
The Thang Four Corners with a coupon We lunged 2 parts of the square and side squated the other two. Everytime we made it back to the 1st corner we…
06/01/2021 - Flight Deck - Post Murph Beatdown – Help Me
The Thang Step ups for 2 minutes 1 minute of core. Rise and repeat until marry at the
05/24/2021 - Vineyard - Murph Prep
The Thang Murph Prep 200 Merkins but everytime you rested you ran 1/4 of a mile 300 Squats but 1/4 mile after 75 reps After we finished our reps we…
07/23/2021 - Flight Deck - Kingpin at FD
Short Mosey Warm-a-rama Side Staddle Hop, Weed Pickers, Michael Phelps and off we went The Thang Dora with partner while holding bowling pins 100 Shoulder Flutter Kicks (Straight Arm Raises)…
07/20/2021 - 3rd F - The 2 things I hate more than the Phillies
The rain stayed away this morning, but it sure was wet out there! The HIM’s today really got after it! THE WARM UP We moseyed outside the park to the…
07/12/2021 - Vineyard - 3 Course Deliciousness
Mosey to the west end of the parking lot near the stadium, circle up for some warm-o-rama favorites: SSH, weed pickers, sun gods, michael phelps THE THANG Appetizer As a…