Pax: Cocktail

04/21/2023 - Armory - Death by The Bunny

Beautiful morning — literally perfect for F3. It was time get “pumped”! Hanz and Franz couldn’t make it, so we made do with Cocktail, Lt. Dan and YHC. We each…

03/07/2023 - Brickyard - Route Roulette

The route was chosen by which PAX showed up. If 8bit showed we would run his Hospital route. If Auquaman showed then we would run his Car lot route. If…

02/10/2023 - Armory - Armed and Dangerous

Wasn’t sure if we’d have anybody today, but really glad Cocktail showed up, so I wouldn’t have to do a sucky solo workout.  LOL WOR: Mosey up the hill to…

08/19/2022 - Armory - Worst Ring of Fire Ever

Warm-o-Rama SSHs, weedpickers, Imperial Walkers, Merkins Ring of fire with 5 stations – 2.5 minutes per station Tennessee Iditarod 20 Merkins Side shuffle with resistance band Jump rope Bear Crawl…

07/30/2022 - The Ronin (Closed) - IronPax 4

Freaking Tenderloin: 4th installment of Iron PAX Practice this Saturday. (Counting last weeks ruck). 3 rounds 5 burp-up ( burpee/pull ups) 5 squat-ups (squat, jump, pull up) 5 regular pull…

07/25/2022 - Hurt Locker - Variety Pack

Short mosey down to the turf. Warmorama with SSH, Windmill, and Hill Billies. One lap around the field – run the length, besrcrawl across, run the length back, crabwalk across…

07/22/2022 - Armory - Lucky/Sucky 22

Besides being the current day of the month, 22 is a special number in my family, for several reasons, including my wife’s basketball number when she was growing up and…