10/29/2021 - Armory - Coach Twilight, Coach T, Twilight???
Get to know your Site Q Trivia What is your hospital name? Edward Alex Teate Correct What kind of car do you drive? 01 Tahoe XXX Where did you go…
Pax: Cocktail
10/09/2021 - The Ronin (Closed) - Durkin week one
Warm-o-rama SSH, Weedpickers, Phelps and Sun Gods to loosen up the shoulders The Thing Mosey the whole park (Heritage and Etowah River) and stop at each bench for 10 Durkins,…
09/15/2021 - Rattlesnake Riviera - Back to the Snake
Been a while since YHC has been back to the ‘Snake, and YHC has been missing it! Took a sneak attack Q to surprise folks and show up with a…
09/10/2021 - Crossroads - Peeping Tom
Starting on time @0530, Mosey around the flag parking lot and around the front parking lot for a 1/2 mile mosey where would find our work for the morning. Warmorama…
09/03/2021 - Armory - I Have No Idea Where I’m Going
We moseyed around to the middle school back parking lot where we did some Warm-O-Rama. Side straddle hops Imperial Walkers Hillbilly Weed pickers Windmill The Thang! Mosey to…
08/28/2021 - The Ronin (Closed) - Just a taste
Mosey circle up, 20 SSH, 12 toe pickers, 20 side lunges mosey A taste of benches: Find a bench, do a workout. At each station we did: 5 burpees 10…
08/21/2021 - Hurt Locker - The Potato Head
We ran around Veterans collecting Parts and doing the exercises on the Deck of Death cards. 3-4 miles were covered exercises at 5 or more
07/15/2021 - Paragon - Convergence
No one cares about backblasts but I do so I listed as many PAX as I remembered. It was a good time but weird. Balloons, Cups, hills, sleds and
07/06/2021 - Castle Black - Always Bet On (Castle) Black
The Coffee Preamble Duggar had prepared well the night before. He set up the board, put it in the car along with the speaker, gloves, coffee thermos, cups, and cards.…
06/29/2021 - Castle Black - One last ride to the Castle (for a while)
Warm-up We did a slow (very slow) mosey to the back parking lot and circled up for IC Weed Pickers, Imperial Walkers, and Windmills The Thang Pretty simple. We…