12/24/2021 - Flight Deck - Chase the Elf
In homage to my first ever beatdown, led by Village People, we did a modification of Chase the Rabbit. Same concept but the elf’s “gift” is choosing the exercise at…
Pax: Code yellow
12/21/2021 - Flight Deck - Q Source Trivia
Mosey laps until YHC can get his bluetooth speaker paired while running laps.. Mission, Core 5 and Disclaimer Shared WARM-O-RAMA Toy Soldiers, Mistletoe Merkins, TurboMan, TurboMan + Booster. The Thang:…
12/17/2021 - Flight Deck - Pyramid of Pain
Warmorama: After a 1/4 mile mosey we warmed up with 12 SSH IC, 12 IW IC, 8 WP IC, 10 Copperhead Squats IC, Sun Gods OYO, and Michael Phelps OYO…
11/16/2021 - Flight Deck - 2 x 11’s w/ a Flyover
Warmorama: After a 1/4 mile mosey we warmed up by the flag. 12SSH IC, 12 IW IC, 10 Copperhead Squats IC, 8 WP IC, Sun gods OYO, and Michael Phelps…
11/09/2021 - Flight Deck - Murder Mile/Plank and Deliver
Warm-o-Rama – extended a little to curb old man injuries SSH, Weed Pickers, tumble weed, Sun Gods, Michael Phelps, Flamingos, calf stretches, groin stretches Murder Mile One mile loop (from…
11/05/2021 - Flight Deck - Soler’s MVP Circuit w/ a Burpee Mile Finish
Warmorama: 1/4 mile mosey followed by 12 Side Straddle Hops IC, 12 Imperial Walkers IC, 8 Weed Pickers IC, 10 Copperhead Squats IC, 10 Copperhead Merkins IC, Sun gods OYO,…
11/02/2021 - Flight Deck - Chop On!
The Thang Since tonight is game 6 of the World Series, we did a Dora style BD spelling out chop on. Here’s how it went: C- Carolina Dry Docks (100…
10/19/2021 - Flight Deck - Twilight Anniversary Q
warm-a-rama Short Mosey, 10 Motivators, 10 copperhead squats, and some sun gods The thang Each exercise represented a fond or indifferent memory. The warm-a-rama was under the rotunda to honor…
10/26/2021 - Flight Deck - Flight Deck World Series
Warm-O-Rama Mosey around the flag circle (1/4 mile loop), Side Straddle Hops IC, Weed Pickers IC, Sun Gods OYO, Michael Phelps OYO The Thang Mosey back to the truck to…
10/22/2021 - Flight Deck - Dora B.L.I.M.P.S.
The Thang We did a Dora style blimps. We partnered up and here were the exercises: B- Burpees (50 reps) L- Lunges (100 reps) I- Imperial Walkers (150 reps) M-…