02/08/2022 - Lions Den - Harddrive’s Birthday Q
I hope everyone enjoyed the 66 SSH’s!!!
Pax: Cookies ‘N Cream
02/04/2022 - Night Train - Lightning
There was lightning in the Sky, but we also had Turtlehead’s 2.0 lightning did a 0.0 under the picnic area lots of shoulders lots of squats pull ips burpees…
02/03/2022 - Lions Den - Less Running, same Fun
Cold and Rainy No Mallcop or Hartford in sight, even though I got called out for frisbees and my self esteem took a major hit that I may never recover…
01/18/2022 - Lions Den - 14 Q Slots Filled With 8 Being VQ’s. Simple.
The Lion’s Den always has insane numbers, but they do not have an insane amount of PAX step up to Q especially the newer PAX. YHC came to the Den…
02/01/2022 - Lions Den - Turning Lions to Cheetahs
Lost Boys: LaFleur, Rubber Ducky, Piano Man Plan for today was to disrupt a safe space. TLD is known around Cherokee County for harboring those who hate running. So, I…
01/27/2022 - 3rd F - Modified MARSOC
Quick mosey and warmup with SSH, weedpickers, sun gods, and Michael Phelps Picture shows the workout. Saw in a backblast that they did this a while back at Coliseum, so…
01/27/2022 - Lions Den - Coupons and such
Started with a casual sashay to the lower parking lot. Did the usual array of F3 warm ups. We were very loose and somewhat warm. We partnered up with a…
01/25/2022 - Lions Den - EMOM BD
Standard mosey and warm-o-rama with lots of mustache talk The Thang: Four EMOM circuits divided by running. Each circuit consisted of five exercises performed for one minute and a brief…
01/20/2022 - Night Train - 33×3’s
33 x 3’s 30 overhead press, run 100 yards 3 squats… 22 x 2’s 20 Merkins, run 100 yards 2 big
01/13/2022 - Night Train - A Little Ambitious
Quick WOR 4 rounds of 11s were planned. Barely started round 2. All the leg work made the short hill get steeper as time went on. prayers for couchfire’s dad…