07/20/2023 - Radio Silence - Tabata Sucks
WARMUP: We did some exercises to get warm. It was pretty hard. THE THANG: The multitude did 11s on the hill, with merkins and monkey humpers mixed in. We never…
Pax: Couch Fire
07/19/2023 - Pineapple Express - Keep it Simple
WARMUP: None THE THANG: Run laps around Misquito Flats (approx 1 mile) and after each loop do 20 merkins, 30 mountain climbers, and 40 LBCs. Goal was to allow each…
07/18/2023 - Lions Den - 5×1 Lumber of Love
WARMUP: mosey, SSH, Weed Pickers, High Knees THE THANG: 5x1s (5 exercises AMRAP for 1 min each, no rest in between until burpees – 10 sec) 5x1s – Chest 1.…
07/08/2023 - Catbox - Bear Crawl 4-Corners
WARMUP: Weedpickers, Imperial Walkers, Good Morning, Motivator (Epic Fail), Bat Wings THE THANG: With the high number of PAX, I had to adjust my original plan. Mosey to the basketball…
07/07/2023 - Blacktop - wally Q
WARMUP: mosey. 1 ssh THE THANG: 11s and 295 ssh MARY: 4 mins ANNOUNCEMENTS: yes COT: was
07/06/2023 - Slab - Copper Q 7/6/23 Slab Birthday Pool Party
Three PAX started with a 3.5 pre-run and tour de’Crestmont. Warm o’rama: SSH Penguin claps Indian walk around pool then move to kiddie pool American hammers 6inches The Thang: Stations…
07/06/2023 - Slab - Copper Q 7/6/23 Slab Birthday Pool Party
Three PAX started with a 3.5 pre-run and tour de’Crestmont. Warm o’rama: SSH Penguin claps Indian walk around pool then move to kiddie pool American hammers 6inches The Thang: Stations…
07/01/2023 - Catbox - Randorama
WARMUP: Standard Warmo THE THANG: 7’s with pull-ups and merkins; Burpees and Flutter Kicks on the hill; Backdraft’s Tour de Bridgemill; Speedball MARY: ANNOUNCEMENTS: convergence COT: Lots of prayer requests;…
05/09/2023 - Lions Den - The forgotten- part I
Birthday Q- I suck, but its in here now and that’s what counts,
06/24/2023 - Catbox - Basically the murph
We basically did the murph. Quick warm-up that included the count being executed perfectly. Everyone mentioned it was probably the best that anyone has ever done the warm-up. Then we…