06/09/2023 - Blacktop - Cheers to 3 years
3 years ago, I committed to a workout at the blacktop. After being harassed by Brain Fart, Smurfette, Manning, and finally Spock for ~2 years I gave in. It was…
Pax: Couch Fire
06/03/2023 - Catbox - Randorama
Ice T took the pax on a mosey to the basketball courts for a warmorama. Pie Bar led the men next to 11s with a little twist on the basketball…
06/03/2023 - Catbox - Randorama
Ice T took the pax on a mosey to the basketball courts for a warmorama. Pie Bar led the men next to 11s with a little twist on the basketball…
05/29/2023 - Murph City - Murph
1 mile run 100 pull ups 200 push ups 300 squats 1 mile
04/17/2023 - Catbox - Warm o Rama of Pain
Dynamic Warm o Rama = High knees, butt kicks, karaoke, side shuffle, mummy kicks, stationary weed pickers, bear crawl, crawl bear, sprint pyramid (2, 4, 6, 4, 2). The Thang…
03/30/2023 - Lions Den - Return to the Grassy Knoll
Warmo – Unconventional warmo. We did not circle up – we just began running to the grassy knoll for The Thang and stopped at various light posts and did various…
03/14/2023 - Lions Den - Afterburner
Warmo: Standard PB warmo The Thang: We did four 5-minute tabata sets, 45 seconds on, 10 seconds on and at the end of each set took a lap around the…
03/11/2023 - Catbox - Champions Run
Champions Run We first took a mosey around the track and warmed up with ssh, copperhead merkins, copperhead squats and of course the weedpicker. We sprinted to the pavilion to…
03/01/2023 - Pineapple Express - Revivals
We ran the half loop dwelling, then went to mosquito flat and did tempo runs. We got 5 miles in at a pace of ~10:30/Mile. Ended in stretching at home…
02/15/2023 - Pineapple Express - FC Dwelling Run
Ran the Dwelling full