Pax: Couch Fire

08/16/2021 - Oz - BD

SSH; WP, Peter Parkers, Saget Stretch. 100 merkins + 100 squats 1/3 mile 50 big boys + 50 Dips 1/3 mile Coupons – 50 curls + 25 rows (each arm) 1/3 mile…

08/14/2021 - Night Train - Couchfire VQ

My VQ Exercises listed in the pic and each was performed with a coupon. 4 Corners, each exercise performed 4 times each. The burden was the 60 pound sandbag. When…

08/14/2021 - Catbox - Randorama

Warmorama: Mosey to gym parking lot and then back to middle of field: Disclaimer due to FNG in attendance. SSH’s, Imperial Walkers, Weed Pickers, Mummy Kicks, Weed Pickers, Sun Gods,…

08/05/2021 - 3rd F - Tunes and Monkey Hurpees

2.0’s- Mario, K-Pop, 50-Free, and Safelite were also in attendance.   WOR- 3 Merkins.  Michael Phelps.  That’s enough of that BS. The Thang: Name That Tune with 21’s. A song…

07/27/2021 - Lions Den - Never Surrender

Warmorama: Mosey to Liberty lot. Bruce Lee while waiting for the 6. Weedpickers, SunGods, Phelps The Thang: (1) The Appetizer: mosey to Liberty hill. Do 7’s w/ burpees on bottom…

07/26/2021 - Oz - W.O.J.

WOR Mosey, SSHs, IWs, WeedPickers, michael Phelps, Sun Gods The Thang Walls of Jericho 7 rounds 7 Burpees 7 Butterfly BBSs 7 Hand Release Merkins 7 Jungle Boi Squats 7…

07/24/2021 - Catbox - The Sweat Locker

We started with a 1 lap mosey and warmed up in the parking lot: SSH Copper Head Merkins Copper Head Squats Imperial Walkers Sun Gods and Michael Phelps And of…

07/21/2021 - Clinic - Good Day

Honorable mention to Bing/F3 Nation and Tin Foil who does not appear on slack… YHC was not prepared for rain!  Today was day 3 of rainy BD’s and I LOVE…

07/20/2021 - Lions Den - Let’s Sweat

Warmorama: Short mosey to drive in front of FMS: 30 SSH’s; imperial walkers; weed pickers; sun gods; phelps; copperhead merkins; copperhead squats (rudly interrupted by Chops) The Thang: Kettlebell/coupon circuit.…