11/14/2020 - B0.0M Town (Closed) - Just a little bag work and a mile
Warm-up: After grabbing some sandbags we moseyed over to the small field and circled up for IC SSH, Copper Squats, & Weed Pickers The Thang: Round 1: 50 Squats…
Pax: Crablegs
11/12/2020 - Happy Jack - Bags, Rocks, and Miles
When Qing the Happy Jack, one must find balance in the force between throwing heavy bags around and getting some miles. YHC of course always has a well drawn out…
11/10/2020 - Paragon - Roadtrip to Paragon
It’s been a minute since I have ventured south to the Paragon. Warm-up: Run around for a little while then circle up and do some IC exercises The Thang: Speed…
11/03/2020 - Crossroads - Lets figure it out!
Well YHC didn’t get some good sleep last night but got up a little rough. Checked the current status of the election and headed out. YHC was not sure if…
10/15/2020 - Happy Jack - Shoulder Blaster 9000
C4 said the Q was open so after some slack silence and an internal battle YHC went ahead and grabbed. It’s funny how putting together a workout seems fun until…
10/07/2020 - Crossroads - Rage Against the Crossroads
WARM-UP Quick little mosey over to a pile of coupons (already in the parking lot as Pelosi was nice enough to add 6 new coupons to the aging Crossroads inventory).…
10/05/2020 - Crossroads - Crazy 8’s
Warm O Rama long mosey weedpickers x 8 windmills x 8 ssh x 8 werewolves x 8 The BD: -Indian Run twice around a part of the…
09/25/2020 - Crossroads - 29 Birthday Q
Well its YHC’s birthday and what better way to celebrate than a day at Crossroads! Warm Up: 10 SSH 10 Weekpickers 10 Windmills Sun gods OYO Michael Phelps OYO! Here…
09/23/2020 - Crossroads - Week 4 IronPax
Lets jump straight into it! 1 Round For Time 10 Burpee Block Jump Overs (BBJO) Murder Bunny 25yds 25 Thruster Return to the goal line with your block 10 Burpee…
09/19/2020 - Hurt Locker - Moms & Dads
INTRO: With a little chill in the air, it was great to be back out in morning gloom at Veteran’s Park. We had a large group of ruckers and runners…