10/06/2020 - League - COVID DISC – Share is Caring
Standard ultimate frisbee with the twist that no Pax can score a Touchdown twice until everyone on their team has scored. We had 4, 7 man teams. Swapped Team 1…
Pax: Crackhead
08/26/2020 - Clinic - Catch some 11’s
Warmarama long mosey to the Canyons parking lot. SSHs, Weed Pickers, High Knees, Butt Kickers, Windmills, Copperhead Merkins and squats. The Thang Catch me if you can. Partner Up. P1…
08/14/2020 - Blacktop - Half Marathon Eve 0.1
Warm-o-rama SSH, Sun gods, Micheal Phelps, Mercans (Last 3 with a lil hold for sizzle) The Thang 5 rounds of EMOM, plank alternating with six inches hold to the minute…
08/10/2020 - Clinic - Back To The Quarry
Short mosey from the flag to the gazebo for the disclaimer and warm-ups; Merkins, SSH, Arm Circles and Phelps. Shlonger mosey to the Chat Tec “Quarry” where we chose a…
07/22/2020 - Paragon - run, rinse, repeat
long mosey. warm up: 20-SSH; 15-Weed Pickers; 10-Capt. Morgan’s; 5-burpees. short mosey. uphill move from light-post to light post. bear-crawls then 20-SSH; lunges then 15-weed pickers; gorilla crawls then 10-Capt…
07/06/2020 - Clinic - 5 Points
The thing before the thing: we moseyed up to the upper parking lot and did some SSH, Imperial Walkers, and Weed pickers. The Thing: We moseyed down to the field…
06/15/2020 - Clinic - Like a good neighbor, Burpees are there!
A simpleish start to the day! Started with the mosey; circled up and did the regular stuff inside the square. After the warm-o-rama we went to on corner of the…