03/25/2023 - Hurt Locker - Where’s the Thunder?
With the PAX all huddled in their cars watching the rain come down and waiting for any sign of lightning to have any justifiable excuse to audible and move the…
Pax: Cricket
03/15/2023 - MorningWood - Donkey Love
Bloodhound, Pella, Misty and YHC convened the 0430 running club to get warmed up for the main event. YHC stole one of Yogi’s routes where we go looking for the…
02/16/2023 - Happy Jack - A Happy Jack Classic
What is a “Happy Jack Classic” you ask? The Exicon defines a Happy Jack as : Do 5 side straddle hops in cadence then after the 5th one everyone does…
01/31/2023 - Buff - Don’t Forget the Lunges
The BackBlast: Intro: Legs, legs, legs, and a little core Warm-o-Rama: Moseyed around the parking lot and then swung around to the other side of the lot for a…
01/27/2023 - Hurt Locker - Tower of terror
Did 17 sets of the following, Burpee, Merkin, lunge, squat, box, cutter, mountain, climber, run. Gecko that is VQ and is now Laura croft. It’s bloodhounds fault this is
01/25/2023 - Kodiak - Ugh, Rain
Warm-up: We all hopped out of the cars and took off towards the front of the high school then grouped up for IC Weedpickers, Imperial Walkers, & SSH, followed by…
01/19/2023 - Happy Jack - To the Max
WarmUp: White Claw loop first then circling up at the 50 yard line for SSH, Goodmornings and Windmills. A) Line up at the 1/4 mile post at the corner of…
01/12/2023 - Happy Jack - Merkin Escalator & Slingshots
Warm-up mosey Warm-o-rama Mosey to track Merkin Escalator between 1/4 mile markers w/ exercises at each end 5 & 5 hurtkin (hand-release merkin at the bottom with T-merkin at the…
01/09/2023 - Hurt Locker - Pea Shooter’s partial VQ
Warm-up: After Grabbing some bricks we ran to the LAX fields and circled up. Rest Stop led us through the 5 core principles and the motto of F3 perfectly then…
12/03/2022 - Hurt Locker - Leaky’s Take Over
Started with an ON TIME mosey. Then the usuals SSH, WP’s, Windmills. Partner up. P1 runs a lap while p2 does exercise. Swapping out each lap. Each has to complete…