Pax: Criss Cross

Formerly Haggis

08/12/2021 - Lions Den - Sheldon Cooper

We did a modified Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 BBS Run lap Rinse and Repeat decreasing by one rep all the way down to 1 Indian…

07/27/2021 - Lions Den - Never Surrender

Warmorama: Mosey to Liberty lot. Bruce Lee while waiting for the 6. Weedpickers, SunGods, Phelps The Thang: (1) The Appetizer: mosey to Liberty hill. Do 7’s w/ burpees on bottom…

05/18/2021 - Lions Den - Death by Interval

Sprint interval set with six stations on the basketball court. (Piano man was also there) 1 min per each rest after every third BB’S, Suicides, Jumping Lounges, Burpees, Bear crawl…

05/10/2021 - Oz - Snakes!

Warm o’ Rama: Mosey to blankets. then a snake drill using the parking lot, including Jungle boys, Merkins, Flutter Kick, Lounges, Imperial walkers, and

05/11/2021 - Lions Den - Tom Jonesing for More

Warm Up Mosey down to the lower parking lot.  SSH, Copperhead Squats, Weed Picker, Imperial Walkers, Copperhead Merkins, Sun gods, Michael Phelps. The Thang 10-1 Squats with coupons 14-7 Jack…

01/05/2021 - Lions Den - Going Back to Cali

Warm-O-Rama:  Mosey from the Bus Lanes down the hill to the back of the bottom lot.  Side Straddle Hops, Weed Pickers, Sun Gods. The Thang.  Started off with 10-1 squats…