08/26/2020 - Rattlesnake Riviera - The Grishams and Galts
Rucked just over 2 miles down E. Marietta St to the top of Scott Mill Road at the cemetery and back via W. Marietta Street. Stopped for some history knowledge…
Pax: Criss Cross
Formerly Haggis
08/13/2020 - Lions Den - The Snake
Mosey behind Liberty Elementary for the warm-o-roma. 16 Side straddle hops 9 Weed pickers Sun Gods oyo Michael Phelps oyo Mosey to the front of the school for the Thang.…
07/27/2020 - Lions Den - 22-Q Operation Fun with Flatline
Operation Fun with Flatline kicked off with a mosey around the parking lot and over to the bus lanes of FMS. Warm-O-Rama: SSH, Cherry pickers, LBCs, Sun Gods, Michael Phelps…
07/22/2020 - Rattlesnake Riviera - Crew under the Gheenoe
A bit over the 1 Year Anniversary for the Rattlesnake Riviera so LuckyCharms returned the favor and encouraged me to host a convergence with his Pineapple Express. Man was it…
07/06/2020 - Oz - Oz Escalator
Warm-o-Rama Mosey around the building. SSH, Copperhead Squats and Merkins, Weed Pickers, Phelps The Thang Start with 10, increase reps up to 90, when reps were completed; PAX moseyed to…
06/21/2020 - Woodshed - Where the Rubber Meets the Road – Woodshed editon
W-O-R few pax offered up some quick warm ups. We didn’t spent too much time on warming up, we had too much work to do!! We had a special 10…
06/13/2020 - Woodshed - Going halfsies
With the honorable Jack Bauer on hiatus from the Woodshed, Brady Bunch and I decided to split the Q in 2x 30 minute beatdowns sure to impress. After a short…
06/06/2020 - WarTowne - D-Day Tribute
Last week was an homage to Weird Al. Had to get serious this week as today is D-Day. The best estimation is that 4400 men died during this battle. It…
05/30/2020 - Woodshed - Hustler 6
Warmup Mosey to Tennis Courts. SSHs, Weedpickers, Windmill, Sun Gods, Phelps…. The THANG: Split into two groups. One did the Hustler 6 Workout while the other did “Cindy.” Flapjack once…
05/28/2020 - Lions Den - Fair Weather For Flying BLIMPS
INTRO: YHC had a beatdown in mind then saw the weather forecast (rain with possible t-storms) and decided the PAX would prefer not to have a lot of exercises involving…