07/28/2023 - Crossroads - Fun Bags
WARMUP: Mosey, Weed Pickers, Windmills, Son Gods OYO THE THANG: In groups of three we did a Dora consisting of 100 squats with sandbags, 200 over the shoulder sandbag tosses,…
Pax: Dandy
07/24/2023 - Kodiak - Music Make You Lose Control
WARMUP: Pre Run 5.5 Miles; ME – SSHs, Weed Pickers, Windmills, Sun Gods OYO, Michael Phelps OYO THE THANG: Partner up, while music is playing, one PAX runs the bus…
07/19/2023 - MorningWood - The Beaver
WARMUP: We don’t need no stinkin’ warmup THE THANG: Ran the Beaver to the Latimer mansion. MARY: ANNOUNCEMENTS: 1/2 trail marathon, SFN races, Darth Visor Memorial BD COT: Meta and…
07/17/2023 - Kodiak - Balls of Fury
WARMUP: Stuff THE THANG: Pull balls out of a bucket and do the exercise/routine. This is done with high intensity to keep the blood pumping and Lawdogs mouth shut. I’d…
07/14/2023 - Crossroads - Bloodhound’s Favorite Actor
WARMUP: Disclaimer, Mission, 5 Core Principles, Imperial Walkers IC, Good mornings IC, Merkins IC, SSHs IC & MPs OYO THE THANG: THANG #1 – CATCH ME IF YOU CAN. PARTNER…
06/02/2023 - Crossroads - The Wagon Wheel
The Wagon Wheel. All started well. But Misty started yelling at me cause we weren’t going to hit the 2 mile guarantee (that I was completely unaware of). So we…
05/31/2023 - MorningWood - Buzz Kodiak
We ran the loop up Curtis and buzzed the boys at
04/28/2023 - 3rd F - SMR
There are two types of men. Doers and not doers. 21 Brave souls were Doers and took on the 22,000 plus feet of elevation over 207.82 miles of Smokey Mountains.…
04/14/2022 - Happy Jack - No Sandbags
Started with a mosey. SSH & some weed pickers. Got to it. See the board. 5 rounds of 4 corners criss crossing the field and doing 3 burpees each time…
04/12/2022 - Kodiak - ManningConda
Warm-o-rama With over half the PAX in attendance arriving 5:29:15 and 5:29:45 we did indeed start right on time. Took a simple loop around the parking lot back to the…