02/05/2022 - Hurt Locker - I feel the… Speed for Need…
WOR Mosey, Mission, 5 core and Motto, forgot the disclaimer and FNG! SSHs, WeedPickers, Imperial Walkers, Michael Phelps (IC) Quick run down of the SFN racing chair The Thang OYO…
Pax: Dandy
04/19/2021 - Wicked Witch - A Dandy Q
Quick warm up run. SSH + Weekpickers Run to pink loop. Core for running: pushups, flutter kicks, supermans. Run to orange trail. Aussie pushups Red to yellow to blue. Dips…
03/02/2020 - Wicked Witch - Anniversaries, Erections, and Boobs
Intro: Yesterday was 3-year F3 anniversary for The Mole. He was so “excited” to Q that the PAX mistook his great endowment. Hombre was clearly turned on because he was…
01/30/2020 - Happy Jack - Set the Pace
Intro: Voluntold once again by Hombre, YHC was going to take revenge on the lad, except he did not even show up! Sad… Warm-o-Rama: SSH, Runner Stretch, Quagmires, Calf…