07/22/2020 - Crossroads - Mary Up Front, BMs In Back
Warm Up Mosey, Windmills, Weedpickers, Sun Gods, Michael Phelps The Thang Part 1 Moved some Mary exercises to the top of the workout. PAX would perform the exercise for 1…
Pax: Danica
03/19/2020 - Safari - Double Surprise! I Q AGAIN!
Intro: Ummmm so it happened again. Total PAX – 7. Total number of Quagmires (AKA the Q) – 0. Well, there is always next week….Nope. Warm-o-Rama: Quick mosey while I…
03/16/2020 - Kodiak - 7 The Kodiak PAX Covid-19 Free!
Intro: Confirmed that 7 PAX are Covid-19 Free! Warm-o-Rama: We had a nice mosey around the parking lot, circled up for: SSH Windmills Hillbillies Michael Phelps The Thang: YHC…
03/12/2020 - Safari - Lucky Balls!
Intro: YHC was excited to get back out in the gloom at the best AO at Macedonia Elementary and based on the forecast Wednesday night, no rain! YHC usually does…
03/09/2020 - Kodiak - The Number of the Day is 3
Intro: 3 years ago Bloodhound introduced YHC to this madness. What better way to celebrate than bringing some of my own Warm-o-Rama: Loooong mosey around the school so we can…
03/06/2020 - Crossroads - Lordy Lordy Look Who’s 40
Intro: 6AM, March 6th, 1980 YHC was birthed in Durham, NC as just a little Boo Boo. Although just a wee bear in those years, It was know by all…
03/03/2020 - Buff - Double Trouble
Intro: Lifting a little heavier today using double the trouble with two bells…except the Figure 8 which YHC explained perfectly. Warm-o-Rama: Mosey Windmills Hillbillies Sun Gods Michael Phelps Merkins…
02/27/2020 - Safari - Workin’ 6 to 3
Intro: Breezy Morning. Warm-o-Rama: 20 SSH 10 Weed Pickers Sun Gods OYO Michael Phelps OYO The Thang: Run to Macedonia Dental 20 Squats, 20 Merkins, 20 Big Boys…