02/07/2022 - - LabCore
7 x 7 core we did seven reps of seven exercises then ran a lap. LbCs, big boys, mountain climbers, J Lo‘s, heels to heaven, heel grabbers , Freddie…
Pax: Depends
01/11/2022 - Black Ops - Blackops: The Lab
We held a black ops workout at 7am at the amphitheater. The anticipate that the later start time will allow PAX with teenagers to spend more evening time with family…
01/08/2022 - WarTowne - Where are the other 8 FNGs?
Wartowne on the road…Were supposed to have 10 FNGs…2 showed – Blimpie and Brohawk. A bunch said it was too cold…they just need to be educated on the ways of…
08/30/2021 - Spin Class - Mt Carmel Church Take 2
8/30/21 Spin Class – Mt Carmel Church Take 2 Q – Paper Jam Attends: @Slow Jam, @T-Ball, @Depends, @Macintosh, @YardSale https://linksharing.samsungcloud.com/sXb3w0HjKOpX AOR: Great morning for a ride! Started with an…
08/16/2021 - Black Ops - Why so many hills? WANNA DO MORE?!?
starting out at Canyons burger in DTW. we hit Main St. at 6AM headed towards the round-about taking that all the way to the basket ball goal for that nice…
08/13/2021 - Sub17 - Sub17 Invades the BlackTop
We started our journey at Woodstock City Church and said a prayer for we knew the journey ahead was not going to be easy. Our goal, like every Friday, was…
07/14/2021 - Clinic - 6 Levels of Hell
Warmarama SSH Imperial walkers Lateral Lunges The Thang The Beast 6 rounds of 6 reps on each of the 6 levels of the amphitheater, up and back down for a…
07/12/2021 - Clinic - Pegleg VQ
Pegleg VQ – age 16 Warm-a-rama – Mosey behind stage, up the hill to the corner, back around and down the side of the amphitheater and back to the grassy…
05/13/2021 - Flying J - We Ran and Ran and Ran and others Biked
We ran and ran and kept running. Then some kept running further. And at the end 3 bikers showed up. They rode for over 20 miles in the early morning.…
05/06/2021 - Flying J - Load-o-fartsackers
9 pax 8 miles (Scratch ‘n Sniff) 7 runners 6 miles (most of us) 5 miles (Catalina) 4 big a$$ hills 3 FSers 2 cyclist 1 nice morning to be