02/04/2022 - Clinic - Shoulders and more shoulders
Warm Up: SSH, Weedpickers, Sun gods, Caleb Dressels, Bear crawl ring of fire. The thang: 100 shoulder press, 90 LBCs, 80 monkey humpers, 70 merkins, 60 am ham, 50 squats,…
Pax: Detention
02/01/2022 - Flying V - Movie run
We ran about 4.5 miles – from Canyons up and around the moving theater and back. Plus had 3 Ruckers! Good effort by all. And great
01/25/2022 - Flying V - Rope Mill Scamper
The Rope Mill Scamper: Head North on Main to North on Ropemill, through Round About and through outlets across Ridgewalk Parkway Aron to Rope Mill Park. Plan for Pax to…
01/24/2022 - Vineyard - Who Pushes Who?
WOR Mosey, SSHs, WeedPickers, Imperial Walkers, Windmills, Sun Gods, Michael Phelps The Thang 1 Demonstration and explanation of the chair and parts. Demo on slowing down, stopping and turning. PAX1…
01/19/2022 - League - Rubber’s 2 Year
Rubberneck’s 2 Year Anniversary El Baño still isn’t on Slack… Happy Ending & Leaky took their virgin voyage at the League and will likely be back. Picanha is still a…
01/06/2022 - Vineyard - Damn those are heavy coupons
Warmarama: Mosey then SS, Weed P, & Sun Gods The Thang: Ran big lap ( 1 mile) 21 Thrusters, 21 Curls, 21 Lat Pulls Run small lap (400M) 15 Thrusters,…
12/20/2021 - Clinic - Down and back
Warm-o-rama Mosey to the gazebo for a little warmup around the tree. The Thang Line up at one end of the upper parking lot. Pax take turns drawing a card…
12/21/2021 - Flying V - The Detention Box
The Thang: Detention put all PAX in a box to run as many loops as possible in 45 mins. Good mix of ups and downs on this loop route. …
09/06/2021 - Vineyard - Iron Pax Challenge Week 1 – Revenge of the Bunnies
Format – 3 rounds for time• Measure out 800 meters or 2 laps around a standard track. Measure out 25 yards (using a football field would help significantly). ignificantly). The…
09/01/2021 - Clinic - Loredo (Modified)
VQ this morning grateful for all the men that showed up for our hero