Pax: Ditka

05/19/2021 - Clinic - Burpee Meet & Greet

YHC ventured over to the Clinic to find out how things are done over there.  After being welcomed with open arms, we got moving. Mosey over to the amphitheater seating…

05/17/2021 - Apex - All the basebally BDs

WOR Mosey, SSHs, Imperial Walkers, Weed Pickers, Windmills, Copper Head Merkins (10), Cooper Head Squats, Sun Gods, Michael Phelps. The Thang 1 Field of Dreams.  Set up a baseball diamond…

05/11/2021 - Lions Den - Tom Jonesing for More

Warm Up Mosey down to the lower parking lot.  SSH, Copperhead Squats, Weed Picker, Imperial Walkers, Copperhead Merkins, Sun gods, Michael Phelps. The Thang 10-1 Squats with coupons 14-7 Jack…

04/19/2021 - Vineyard - Try Your Luck

Warm-o-Rama Mosey up and around to the front of the school for some SSH, weed pickers, and sun-gods   The Thang YHC has a great object that has become known…

05/05/2021 - Clinic - Nipple Chaff

The Thang 24 Merkins 24 Bobby Hurley’s 24 Bonnie Blair’s Run up stairs to Vingenzo’s Italian 3 burpees at top of stairs 3 burpees before coming down stairs (= 6…

04/26/2021 - Clinic - Be all you can be

The Warm-o-rama was SSH, Imperial Walker, Windmill, Copperhead Squat, Woodpicker This beatdown was in large part based on the old school US Army PT Test with a Dora option in…

04/16/2021 - Clinic - You’re HOW Old?

Pre-Run E-tool, Foosball, Hopper, Brain Fart, Village People, YHC Warm-o-rama Intro Tune while Pax “pre-stretched”: Last Dance with Mary Jane (Tom Petty) Mosey to the Gazebo to “stretch” to the…