01/27/2023 - Hurt Locker - Tower of terror
Did 17 sets of the following, Burpee, Merkin, lunge, squat, box, cutter, mountain, climber, run. Gecko that is VQ and is now Laura croft. It’s bloodhounds fault this is
Pax: Dixie Chick
12/05/2022 - Hurt Locker - Look up to the skies and see
Sandbag + stairs + Duggar jokes + all PAX singing Bohemian Rhapsody = a great morning in the
09/29/2022 - Safari - Back on Safari
We started out our day by grabbing some cinder blocks and taking a stroll down to the front of the school. We dropped the blocks under the overhang then took…
06/21/2022 - Castle Black - Sackless Walls of Jericho
We have tried to complete a walls of Jericho with sand bags around the school several times and have never finished. I decided to give it a whirl without the…
06/14/2022 - Castle Black - Sweatdown at Castle Black
HOT AND HUMID. We sweated this AM out there. Short Warm-o-rama. Stations – we made it six rotations. 10 Tire Squats (60 Reps total) Run to 2 10 Tire Overhead…
06/07/2022 - Castle Black - Suck Sacks at the Castle
Warm-up: Mosey to the back parking lot with the sandbags (dropping them at the playground along the way). Circle up at the bottom for IC exercises The Thang: Pair-up…
05/16/2022 - Hurt Locker - Abs and Merkins
Thang 1 Partner up; partner 1 runs to opposite goal line and does 15 merkins. Partner 2 is doing AMRAP leg raises. Do these until team totals 250 leg raise…
05/16/2022 - Hurt Locker - Tour de Hurt Locker
Warm-up: A long lap around the flag and back to the bathrooms for some IC exercises The Thang: We ran around a lot and did a lot of exercises…
05/11/2022 - Castle Black - Duggar Hill
Snookie and 50 Shades also joined us for a total of 13 PAX to venture up and down Duggar Hill near downtown Ball Ground. There are crossroads up Duggar Hill.…
04/01/2022 - Crossroads - Joker’s Wild
5:30 start with a mosey around a short circle back to the starting point. Warm up with week pickers, goof balls, imperial walkers, sun gods and michael phelps. Split the…