09/01/2020 - Castle Black - Why Are We Running So Much?
The Before Time So Duggar is supposed to lead this thing right? So… shouldn’t he show up a few minutes early and do some prep work? He’s not going to…
Pax: Dixie Chick
08/27/2020 - Happy Jack - Sacks of fun
Warm-up: IC Windmills, Imperial Walkers, & Weed Pickers is some order The Thang: Round 1: 25 Deadlifts 120 yard out and back Weighted Walk/Run 25 Rows 120 yard out…
08/15/2020 - Ruck - School of Ruck, Week 2 Guns of August
Week 2 of School of Ruck was going to be high intensity, lots of PT, and the PAX got going hard right off the bat. Clock struck 5am and off…
08/18/2020 - Castle Black - Spartans storm the Castle
Since I am doing 7 days of Sprints, I figured why not have a little company today. Warm-up: Nope – Time to Run The Thang: We ran a 5k…
08/13/2020 - Safari - Indian Run Marathon & Zebra Cakes
INTRO: It was great morning at The Safari. It has been about a month since YHC’s last Q at this AO, there is always a great group, and the possibility…
08/11/2020 - Kodiak - Back in the Mothership
WarmUp: 0530 found Legionnaire fully laid out in the parking lot when we promptly took off at a pleasant pace to the front corner of the parking lot near the…
08/10/2020 - Kodiak - More Naval Gazing than Star Gazing
The BackBlast: Intro: No star gazing this morning! We were disappointed by cloudy skies and an extremely well lit parking lot. However, the suggestion to have PAX on their 6…
08/06/2020 - Apex - Just to the road and back
Since it is back to school time, I thought we should make our way from Kindergarten to 12th Grade. Warm-up: After a quick mosey we did a little IC Windmill,…
08/04/2020 - Castle Black - Back to day 1
Since I had to miss out on my anniversary Q last month I decided to revisit it today. Just over two years ago I stumbled out of my car and…
08/01/2020 - Hurt Locker - Baby Blocks & Bears
INTRO: YHC arrived at 6am for a pre-ruck and was expecting to meet up with Super Dave and Snowflake, who started at 5am, but found another 8 Pax ready for…