03/17/2020 - Castle Black - Audible on the play
Intro: With the field being soupier than ______________________, YHC called a VERY last minute audible and made it up on the spot. Warm-o-Rama: Mosey around til YHC figures out what…
Pax: Dixie Chick
02/18/2020 - Castle Black - Fun bags are fun
Intro: Say hello to the nicest Funbags you will ever get your hands on. Warm-o-Rama: SSH and Weed Pickers The Thang: Paired up with 1 fun bag per…
02/11/2020 - Castle Black - Soggy Quarter Pounders
Intro: When all else, bear crawl. Warm-o-Rama: SSH-10 MPhelps- OYO Sungods- OYO The Thang: YHC had plans to start the modified Quarter Pounder by using a 35lb. plate…
02/04/2020 - Castle Black - Alright Alright Alright
Warm-o-Rama: Mosey’d around the parking lot. x15 Copperhead Squats, x15 Windmills, x10 Weedpickers, x10 Driftweeds Plank up for some no recover exercises: x10 Mountain Climbers, x10 Peter Parker’s, x10 Parker Peter’s, x10 Merkins The Thang: Single…
02/03/2020 - Kodiak - The SNOOPER
Intro: Back to the Kodiak, its been awhile Warm-o-Rama: Mosey into the stadium and warm up outside the gate to the track. 10 weed pickers (Swisher or Lawdog pointed…