02/01/2022 - Castle Black - Balls to the Wall
Quick warm-up that included the correct way to do Good Mornings, we moseyed to the front of the school and got started. Thang #1 – Ascending Curb Bear Crawls Bear…
Pax: Dixie Chick
02/02/2022 - Kodiak - Dice Rules
Mosey around the parking lot. Stopped for some SSH’s and Imperial Walkers. Warm enough…. Let’s do it. Presented the board to the PAX along with Dice. Roll the pair. The…
01/24/2022 - Hurt Locker - Modify as NEEDED, not as WANTED
Back and forth, back and forth, back and forth, back and forth and back and forth one more time, except a few people who decided to go forth and forth…
01/21/2022 - Crossroads - Winterized – Jug O Lug
The BackBlast: Intro: You know how some ideas sound good in theory? Yeah, this was one of those… The Thang: Moseyed down the parking lot and around the parking lot…
01/18/2022 - Castle Black - Until next time…M-I-C-K-E-Y…see ya real soon?
Its 5:30 and Mickey is a no-show. Super Dave runs a tight ship (anyone’s ship) so we started on time. During the mosey YHC volunteered to lead…started off good but…
01/13/2022 - Safari - 24th Birthday Q!
No way better to celebrate (I lie) your 24th birthday than getting out in the cold gloom at 5:30am with your brothers from another mother! Warm-up: Imperial Walkers – 13…
01/07/2022 - Crossroads - Pelosi can throw down
We showed up, we did some Gorilla Humpers for Pelosi and we got 2.18
01/11/2022 - Castle Black - Core, Core and even more Core
Converted a walls of Jericho routine into a partner filled core routine. Sometimes it works, sometimes it doesn’t. If we all end up with sore cores I will take it…
01/05/2022 - Kodiak - Buses to be loaded
Pella was out and Law Dog was in. Duggar did not want to run so he drove past Morningwood. We only got 3.5 miles according to Legionaire unless he meant…