12/21/2021 - Castle Black - Xmass tour of Ballground
Ran through downtown Ballground and did
Pax: Dixie Chick
12/14/2021 - Castle Black - I’m only here for the biscuits
Long Mosey to warm up because of the cold. Don’t die on the dark stairs. Mosey to benches for some 40’s with Dips and Box Jumps. Mosey to end of…
11/23/2021 - Castle Black - Castle We Call Black
It was cold, but for only a couple of minutes! We made fun of each other, pushed each other, looked out for each other, and helped each other. Typical F3…
11/16/2021 - Castle Black - Five Blocks and a Tire
Let me set the scene: It was early (0430), cold (36 degrees), and Hopper was driving circles around my truck to announce he had arrived for the pre-ruck. We knocked…
11/13/2021 - Hurt Locker - Back Home Again
Had two 2.0s as well in T-Rex (Babyface) & Bocce (Cricket), both beast like their dads. It was Good to be back out at The Hurt Locker on a nice,…
11/09/2021 - Castle Black - The Schwab
Veterans day is coming up and I wanted to lead a Hero’s WOD. I figured why not honor a Veteran I personally know. That resulted in creating The Schwab in…
10/30/2021 - Hurt Locker - Pre-ween Trick or Treating
Warm-up: Quick lap and then circle up for a few IC exercises. The Thang: Time to Trick or Treat: At each post (house) along the way I had various…
08/31/2021 - Castle Black - Half Way There! Mountain Climbers will be easier.
Mosey around the parking lot. SSH’s, Weed Pickers, MPhelps Each PAX started with (25) BBSU’S before each exercise. Start at parking spot #1 and increase by (1) at each…
08/24/2021 - Castle Black - Ring of fire on repeat…maybe..
FNG Welcome Big Lick, Two weeks in a row we have had an FNG!! Blah blah Mosey, blah, blah warmarama….. Stayed in the parking lot and one pax would run…
08/17/2021 - Castle Black - Bags and Bro’s
Started with an easy 4-mile prerun Did farmers carry with sandbags with a mix of exercises in between Walk one light pole partner runs two. Rinse and