04/27/2021 - Castle Black - Squat
Mosey from the flag to the street hang a left, hang a left at the PD, hang a left in that street back to the school for warm aroma. upon…
Pax: Dixie Chick
04/26/2021 - Hurt Locker - 3 laps deep and wide
With a warning of shoulders the night before there was a lot of mumble chatter during the Mosey so I extended the mosey during the Mosey. Mosey from the flag…
04/13/2021 - Castle Black - Happy at the Castle
Warm-up: We started with a long mosey before circling up for a few IC stretching exercises like weed pickers and windmills. The Thang: Simple enough: With the sandbag perform…
04/06/2021 - Castle Black - IT’S THE CLIMB
Dixie Chick was all like LawDog, I am not posting anymore until you make up the Q you were supposed to do at Castle Black that I signed you up…
03/30/2021 - Castle Black - Underestimated that one
Thanks to Misty I remembered the pyramid of pain. Decided I hadn’t pulled the bags out in awhile so we included the bag to build the blocks of the pyramid.…
02/11/2021 - Happy Jack - Better Late Than Never
Preamble: Not gonna lie this one weighed heavy on me. Work was crazy and the last thing on my mind was writing up a BB at the time. Looks like…
03/15/2021 - Hurt Locker - Zig Zag Fun
Its been a long while since YHC has Q’d the Hurt Locker, and knowing it would be tough to get out there on a Monday following daylight savings, it seemed…
03/12/2021 - Crossroads - Send the Pain Below
With the release of Chevelle’s new album a week ago, spent last night whittling down a best of playlist ready to serenade the PAX of the Crossroads. And then forgot…
03/09/2021 - Castle Black - Well, it finally happened
It was bound to happen eventually, especially when the now dead to me Duggar abandons the Castle. It is 0530 and I am the only one here, should I go…
03/04/2021 - Happy Jack - Try to Touch Them All
Warm-up Take the sacks to the other side of the fence, yes with your head lamp if you choose to wear it today. Circle up for IC SSH, Copperhead Squats,…