10/20/2020 - Castle Black - Route 66 – Sandbagging
Warm- O- Rama: Windmills Weed Pickers Sun Gods The Thang: Round 1 Start with 50- Merkins Carry sandbag to light post 1- Perform Squat / Press- Increase by 1 at…
Pax: Dixie Chick
10/15/2020 - Happy Jack - Shoulder Blaster 9000
C4 said the Q was open so after some slack silence and an internal battle YHC went ahead and grabbed. It’s funny how putting together a workout seems fun until…
10/06/2020 - Castle Black - Anniversary Cards
It was 2 years ago that Duggar first discovered the joys and heartaches of active F3 membership. To commemorate the event, he lead a beatdown in the North land. Warm…
08/22/2020 - Ruck - School of Ruck, Class 3
Intro Welcome to School of Ruck, men. Today, the Woodstock Rucks beatdown joined School of Ruck for our first training Evolution. Divided into 2 teams. Assigned team leader from WR.…
09/30/2020 - Castle Black - Merica
I have wanted to try this one since July 4th, but didnt think we would get through it in 45 mins. After watching the train wreck of a debate last…
09/22/2020 - Castle Black - One for you, one for me.
Quick mosey and warm-o-rama back at the cones. Whip out my deck…..deck o pain that is. (F3 beatdown deck) We took turns drawing a card and leading the exercise, impressive…
09/18/2020 - Happy Jack - The Hugo Bowl
When a hurricane comes to town it always brings me back to the Hugo Bowl. Having grown up in Statesboro during the 1980s and 90s Erk Russell and GSU Football…
09/15/2020 - Castle Black - Partner fun day
Warm-up: Short mosey then circle up for IC Windmill & Imperial Walkers, followed by OYO Sungods. The Thang: Partner up and get ready to be uncomfortable. We ran top…
09/08/2020 - Castle Black - Just like a choose your own adventure book
Mosey for the short lap, quick warmorama of Hillbillies, Good Mornings and Micheal Phelps. Grab a coupon. Twelve reps of an exercise and choose your lap, big or small. Once…
09/03/2020 - Safari - Crazy Eights
Crazy Eights – 9/3/2020 Warm-O-Rama mosey then SSH, windmills, good mornings, MPs The first Thang: using the bus stop lanes we started at one and went to eight doing merkin…