06/21/2023 - Forge - The Day It Didn’t Rain…
Apparently, I tried to Alpha the group in going to a different spot than normal (as accused by Grylls), but I was really trying to get us out of the…
Apparently, I tried to Alpha the group in going to a different spot than normal (as accused by Grylls), but I was really trying to get us out of the…
“Great work this AM fellas!” – Marco We ran a BB planned route out to Cherokee 16 and back. Lovely rolling hills. Low humidity. Great temps. Big welcome back to
The route this morning started with the Hubbard Rd loop to a right on Arnold Mill. Run down and back Rubes Creek Trail then a left on Dobbs. Right on…
YHC had to pinch hit for our originally-scheduled Q (who we hope is feeling much better). And to serve the order I pulled heavily from a BD that Tiny Tat…
First we did relay raises, (The kids crushed all the dad’s) then we did stations where I forced everyone to do burpees. Then we went to the basketball courts to…
Quick mosey and warm- up. Main event – 12 reps of six exercises then run to the other end of the parking lot and back. Rinse and repeat. Half way…
Spotify decided we needed to slow it down, and provided some 80s rock slow jams which brought many Pax back to their HS prom days. YHC could have been conceived…
Another crazy-early Monday morning arrived at the Vineyard. Not a whole lot of talking pre-beatdown but the Vineyard men will get it done and get it done right. Truth be…
Generated by chatgpt Brothers, today we honored the sacrifice that Jesus made for us on the cross through a challenging Easter-themed workout at Dupree park. We traveled the same distance…
When YHC arrived, I could feel the anticipation pouring out of the PAX! So much so, that we were able to EH Cock-a-Doodle as he was stepping out of his…