07/29/2023 - League - Wet Socks Saturdays
Fantastic getting to play with everyone today! Pray for Garfields 3rd due anytime. And for Zions fundraiser for his band. It’s an honor to share the field with so many…
Pax: Doink
07/14/2023 - Blacktop - Think of the Children!
WARMUP: mosey, Bernie sanders, 5 burpees, SSHs, high knees and ass kickers with merkins THE THANG: Leg Escalator from Hell at a Church Doink works at but LawDawwwg won’t be…
07/08/2023 - League - Luka v Coleman the Rivalry
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: shrek baby, scoby foot, 8-bit knee, brimstone
02/07/2023 - Stockyard - Centurion Coupon Challenge
INTRO: It was a cold Tuesday morning and my Birthday Q, but the cure was 80’s music to the disappointment of many of the younger PAX who didn’t grow up…
01/26/2023 - Arena - This is not a Weinke
Couldn’t find Striker on Slack… someone needs to fix that. SANDBAG DAY Mall Cop was wearing a brand new, nondescript, very generic sweat band and everyone kept asking if it…
01/10/2023 - Stockyard - Sandbags and War
Mosey then Warmorama-Side Straddle Hop, Imperial Walkers, Copper Head Squats, Weed Pickers, Arm Circles and Michael Phelps. Beatdown was 4 sets of 4 sandbag exercises at 40 seconds on and…
11/29/2022 - Stockyard - Fake it till you make it.
YHC had to fill in for a last minute Q. I tried to utilize the designated Qs BD but failed miserably. Pax entertained my shenanigans and we all made it…
08/31/2022 - League - The League actually does a backblast (occasionally)
Could not select these names from the dropdown: bano, mater, face plant, chalk bag, dowry FNG was mittens Here are the rules for the UF game: -all normal UF rules…
07/02/2022 - League - The League
Wonderful times were had under the stadium lights throwing disc for a couple hours. A couple father/son combos were present, and that was awesome to see! The sunrise made for…
07/01/2022 - Kratos - The Basics
Mosey 1 mile to say hello to f3 pax MIA (Tulip; Bo Peep; Pookie) F3 Mission; F3 Core Principles; Disclaimer 30 in cadence reps of each exercise, and if anyone…