07/26/2023 - Kodiak - Kodiak Challenge Success
YHC is a promotional Genius. No one said it could be done, but LawDog got Southsiders to break away from there comfort zones and visit the mothaship and finally encouraged…
Pax: Dory
07/24/2023 - Kodiak - Music Make You Lose Control
WARMUP: Pre Run 5.5 Miles; ME – SSHs, Weed Pickers, Windmills, Sun Gods OYO, Michael Phelps OYO THE THANG: Partner up, while music is playing, one PAX runs the bus…
07/17/2023 - Kodiak - Balls of Fury
WARMUP: Stuff THE THANG: Pull balls out of a bucket and do the exercise/routine. This is done with high intensity to keep the blood pumping and Lawdogs mouth shut. I’d…
07/14/2023 - Crossroads - Bloodhound’s Favorite Actor
WARMUP: Disclaimer, Mission, 5 Core Principles, Imperial Walkers IC, Good mornings IC, Merkins IC, SSHs IC & MPs OYO THE THANG: THANG #1 – CATCH ME IF YOU CAN. PARTNER…
07/10/2023 - Kodiak - Kodiak Classic
WARMUP: 15 SSHs, 10 Weed Pickers, 10 Wind Mills, 10 Sun Gods OYO THE THANG: Route 66 with Merkins, Doracides w/ a Bear Crawl (100 Merkins, 200 Big Boys, 300…
07/03/2023 - Kodiak - Tire Flipping Fun
WARMUP: Mosey behind the school. SSH, weed pickers, good mornings, copperhead merkins THE THANG: Partner up and grab a man sized tire. Flip the tire to the bus lanes, doing…
06/26/2023 - Kodiak - First Time for Everything
4:30 solo run, so decided to check on accessibility to the field which was locked up tighter than a camel’s ass in a sandstorm. Luckily for the PAX that showed…
01/09/2023 - Kodiak - Rain out re-do
Warm-Up: Run a quick lap around the parking lot and over to the MS bus lanes. Do a little dynamic stretching exercises together and then line up at the benches.…
12/21/2022 - Kodiak - KALF: defeating your inner bitch
The goal was to have fun while challenging the PAX. Warm up by NOT doing Imperial Walkers, instead SSHs, mountain climbers and full play mountain climbers. A – cold test:…
12/12/2022 - Kodiak - O Tannenbod
Warm-O-Rama Hung near the flag in case any PAX were comin in hot. Simple set of exercises including SSH, Weed Pickers, Imperial Walkers, Windmills and Good Mornings. No additional PAX…