02/08/2021 - Kodiak - Rooster Calls The Burpees
The new ag building at Creekview High School has been completed for a while now and a rooster has taken up residency. Since we run by his pen and wake…
Pax: Doubtfire
01/25/2021 - Kodiak - School Starts! Load the bus!
School is back in session today! YAY! Why not load the busses. Start at one end of bus lanes. Run to last bus lane and perform exercise. Number of…
01/15/2021 - Crossroads - In retrospect, that was a bad idea
Encouraged the HIMs of the Crossroads channel to come out for the warmest morning we’ll have for the next 7 days and they responded! Warmup: 3 for the 4:30 prerun…
01/14/2021 - Safari - Side-Straddle Hoppers?
Warm-o-Rama- A quick mosey around the bus lot and the lower entrance lot, circled up for windmills, sun gods and my take on the side-straddle hops, the side-straddle hoppers “one !…
01/11/2021 - Hurt Locker - WALL-E’s wall of fun
Intro: YHC was voluntold as there were no Q’s for this Monday. I joke, I was happy to give back and lead even though I didn’t know what I was…
12/10/2020 - Safari - Blackjack Merkin 5K
Warm o Rama: Quick mosey around the AO to warm up those legs. Circled up for some windmills, weedpickers and Sungods. The Thang: I wanted to get in some miles…
11/06/2020 - Crossroads - F3 Election
Intro: The original goal of all Crossroads beatdowns was to hit 2 miles, have music and a theme. Checked off two of those boxes today and came pretty dang close…
10/20/2020 - Safari - All Together Now!
A beatdown with a little bit of everything and whole lot of suck! The Warmup Mosey around the whole parking lot and circle up back near the flag. Then: Hill…
10/09/2020 - Crossroads - Your It
Used the jenga blocks of doom. Two people were the taggers. They pulled a jenga block. The block had a workout on it. If the others were tagged they were…
09/14/2020 - Hurt Locker - IPC Week #2 – K.I.S.S.
Week #3 of the IPC and it was a fun one. 2 exercises that are done at every beatdown and 400 meter runs! Sounds simple and we had a great…