07/26/2023 - Colosseum - Deck of Cards (0.0)
WARMUP: imperial walkers, weed picker, arm circles, arm stretch THE THANG: We pulled a card and did the exercise using the numbers on the cards. Pulled the next card do…
Pax: Doughboy
06/12/2023 - Colosseum - F-350
Warm-O-Rama – side straddle hops, weed pickers, imperial walkers, Sun gods, and some Michael Phelps to get started. BD- DORA Style one PAX ran around the drop off loop, and…
06/07/2023 - Colosseum - 1900 RBI
Intro Apparently Viceroy was going to be the Q, but the Q sheet was empty. Male community leadership invigorated by the Clinic convergence, YHC jumped at the chance to Q,…
05/17/2023 - Colosseum - You’ve been replaced…again!
YHC wanted to give chatGPT another try, this time without the coupons. What could go wrong? The prompt: Write a F3 style workout for men in their 30s and 40s,…
05/10/2023 - 3rd F - Ring around the Mosey
Started out with a meandering mosey quickly followed by a rollicking rendition of warm-o-rama where the pace changed and the cadence changed frequently. PAX were confused…but in a good way.…
05/03/2023 - Colosseum - Suicides on Steroids
Started with a warmorama. I asked Doughboy to pick a number 1-6 and of course he picks 6. There were 6 islands in this large parking lot to start from…
04/26/2023 - Colosseum - Speed for Need: Who Pushes Who?
Warm-o-Rama; A light mosey as Sooorie prepped the racing chair. After a couple of laps we circled up for a some light PT, covered the 5 core principles of F3…
04/19/2023 - Colosseum - Dora Everest
Warm-O-Rama: We did the usual SSH’s, Weed Pickers, Imperial Walkers, Sungods, etc. I’m too predictable. The Thang: We did a Dora 1-2-3 at the bottom of Mount Doom. We paired…
03/31/2023 - The Perch - Walking with some kettlebells
I wanted to bring a little mix to the Perch to simulate carrying a Jug of dirt, so I brought some sandbag kettlebells. We passed them around as we rucked…