02/04/2022 - Colosseum - LDP at Dunkin
Our Friday Q source and ruck. Today, however we changed things up. Since the focus of this is the Q source and discussions, we decided to skip the ruck and…
Pax: Doughboy
01/29/2022 - Colosseum - Ruck’n’Cuss before 3rd F
Had a great leadership discussion about the Group chapter in Q
01/31/2022 - Colosseum - Take It to the Limit
It was cold. Not Omaha cold, but cold. We started with some Warm-o-Rama. SSH’s, Mountain Climbers, Imperial Walkers, Weedpickers. The usual. The Thang was B.O.M.B.S. to an Eagles playlist. Classic.…
01/26/2022 - Colosseum - Core & Hams
WARM-O-RAMA Imperial walkers, Windmills, Exile Merkins THE THANG A simple rotation of exercises broken up by 3 rounds of sprints. Exercises, in cadence, included: Bent over rows Dead lifts Glute…
01/24/2022 - Colosseum - Rawhide Roundup
Rollin’, Rollin’, Rollin’ Though the streams are swollen Get those doggies rollin’, Rawhide! Through the wind and weather, Hell-bent for leather Wishin’ my gal was by my side! All the…
01/21/2022 - Colosseum - Use Your Words
We walked. We wore weighted backpacks. We weirded out the nice people of Neese Farm Drive. We discussed the Language chapter. We ended in a circle of trust. @Hangnail fartsacked…
01/19/2022 - Colosseum - Beatdown Jazz, man
YHC had some general ideas in mind for this morning’s Q — Dora with multiple locations and muscle groups focused on at each location — but the rest was jazz,…
01/10/2022 - Colosseum - BOMBS (with a little T at the end)
Moseyed over to the outdoor classroom benches for some dips and stepups to get us started. It is TOTALLY FALSE that the Q almost fell face first into the mud!…
12/22/2021 - Colosseum - Fun at the Colosseum (late)
Warmorama Mozy to parking lot adjacent to the flag location 10 merkins, monkey humpers, and flutter kicks lap around parking lot 20 merkins, monkey humpers, and flutter kicks…
12/16/2021 - Flying J - Monthly 5k visits the Flying J
I needed an easy, realatively flat route to round out the 12th Month of the monthly 5k challenge. I’d never been to the Flying J so it seemed like a…