Pax: Doughboy

10/20/2021 - Colosseum - JoyCon’s VQ

Short mosey to warmup.  Side-straddle hops, weedpickers, imperial walkers, sun gods and Michael Phelps. The Thang. Split into two teams.  Each team draws a pokemon card which corresponds to an…

10/14/2021 - Apex - Choose your own adventure

Warmorama: SSHs, Mountain Climbers, Weedpickers, Tumbleweeds, Sungods, MPs 6 stations setup in 3 rows of 2 exercises about 20 yards apart. Using a tabata timer PAX had 90 seconds to…

10/18/2021 - Colosseum - Make Up Q!

Taking off with the Mosie right on time we headed over to the main entrance of the church. YHC explained that he forgot his whiteboard so the PAX would have…

10/13/2021 - Colosseum - Let’s go Braves

To celebrate the Braves actually advancing in the playoffs, YHC designed a baseball-themed BD.  PAX had to ‘run the bases,’ which were exercise stations walked off in a diamond, 90…

10/04/2021 - Colosseum - Scary Stair-y

Nothing like getting you in the October spirt better than a Scary Stair-y beatdown. We were able to explore mulitple staircases scattered throughout the campus and proceeded to climb up…

09/30/2021 - Apex - Got 45 minutes

Warmorama: jog, ssh, weedpickers,Phelps, thang: 10 burpees farmer carry  2 coupons/ overhead if 1 coupon 10 burpees 25 merkins farmer carry  2coupons / overhead if 1 10 burpees 25 merkins…