09/27/2021 - Colosseum - Hangnail VQ – The Funky Four Corners
We hit all four corners of the AO for about 2.5 miles. Mosey to southeast corner of AO. Warm up with SSHs, imperial walkers, weed pickers, and sun gods. Review…
Pax: Doughboy
09/23/2021 - Apex - Chase the Rabbit
Warmorama: SSH, imperial walkers, hillbilly walkers, toe touchers The thang: Four corners chase the rabbit * Man runs to corner and does as many of an exercise as…
09/22/2021 - Colosseum - ♫♫Where, Oh Where Has My Fudd Q Gone?♫♫
♫♫Where, oh where has my Fudd Q gone? Oh where, oh where can he be? With his poles cut short And his Hurpees at dawn Oh where, oh where can…
09/21/2021 - The Rock - Hardwood bottom
Mosey down to the lower parking lot where we circled up for Warmorama 10 IC SSH 10 IC Imperial Walkers 10 IC Hillbillies 9 IC Weed Pickers The Thang 1…
09/20/2021 - Colosseum - Slippery when wet
WARM UP We ran all the way to the stairs and did a quick warm up of Imperial Walkers, Side Straddle Hops, Weedpickers and Quad stretches. THE THANG The plan…
09/15/2021 - Colosseum - Dora the Explorer
Warmup. Side straddle hops, weedpickers, windmills, sun gods and michael phelps. Picked up the coupons and carried them to the start point. The Thang. Dora the Explorer. The runners used…
09/13/2021 - Colosseum - 11s 3 ways makes 33s??
Short mosey then turned around to pick up Bailbond Warmorama: SSHs, Imperial Walkers, Weedpickers, Sungods, MPs Completed 11s with different exercises in 3 locations: 1st way: Bear crawl curb to…
08/31/2021 - The Rock - We will ROCK YOU!!
THE LAUNCH AT THE DADGUM ROCK ! All you bad boys who represented in the gloom at a historic beat down will never forget this epic moment in time… Many feared…
08/30/2021 - Colosseum - Blue Cheese VQ – Drive By Dora
YHC’s VQ, so this also means YHC’s first backblast! To start, we moseyed down towards the main campus and circled up. YHC managed to call today my first VQ, and…
08/19/2021 - Apex - You can do anything for 100 yards…
Part 2 of my one year anniversary Q absolutely HAD to take place at the AO where I first posted in the gloom. One year and 38 pounds ago, I…