07/21/2021 - Colosseum - ShameSack v1.0
OK…OK…let’s try this again. After a kidney stone made High Dive scramble earlier in the summer to replace YHC as Q, then fartsacking my own Q for the first time…
Pax: Doughboy
07/07/2021 - Colosseum - Chase the Coupon Rabbit
Warm-o-Rama consisted of mosey to the coupon stash, then mosey to the nearest tent – it was a little drizzly and couldn’t have my chalk board artwork get washed away……
07/12/2021 - Colosseum - PLAY BALL!!!
T-Ball’s VQ! WARM-A-RAMA Started out with the imperial walker, then did side straddle hop, and finished off with the classic weedpicker. It was a huge cluster since the Q had…
05/31/2021 - Colosseum - Memorial Day Stars and Stripes
After some warm-o-rama, we ran around a course of cones arranged in a star shape. Each round consisted of five stations where we did the following exercises: 5 burpees 10…
06/16/2021 - Colosseum - Three Alarms at the Colosseum
After some Warm-o-Rama, we did the following exercises at three special locations at the Colosseum: Alarm 1 – 30 of each, 4-count – Carolina Drydock, Lunge, LBC, Run, Merkin Alarm…
06/30/2021 - Colosseum - 1000 Before Breakfast
Mosey to behind the Warehouse SSH, Weed Picker, Sun Gods, Michael Phelps-warm up 20 rounds of 5 Merkins, 10 Dips, 15 Monkey Humpers, 20 LBCs Every 5th round, run around…
06/28/2021 - Colosseum - Community Q
Our scheduled Q was a late scratch – so everyone at the Colosseum was a leader today. YHC moseyed us around the parking lot, led a quick warmup, and then…
06/17/2021 - Vineyard - Farewell Q
Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…
05/27/2021 - Apex - Whole Body Workout
Mosey to warmorama: 10 Burpees 20 SSH 10 Weed Pickers Sun Gods May Merkin / Core series: 20 Merkins ( Elbows to ribs, 4 count) 20 Flutter Kicks (4 count)…
05/20/2021 - Apex - Humpers and Mercins
Warmorama… Mosey to elementary school off Eagle Dr. and did some SSHs, Windmills, Sun Gods, Michael Phelps. The Thang… We then moseyed down the hill do the sidewalk off Eagle…