02/10/2021 - Colosseum - The Sheldon Cooper
Warm-O-Rama Mosey to the end of the parking lot. We did SSH, weed pickers, hillbillies, and Michael Phelps OYO. The Thang: At the top of the parking lot, I explained…
Pax: Doughboy
02/06/2021 - WoodstockRucks - Get Homer to the Choppa!
Intro: Advance communication encouraged PAX to bring a jacket in their ruck, and organize for several sandbags to be shared. Sandbags: 2x 20lbs, 2x 40lbs, 1x 60lbs, and 1x 65lb…
02/03/2021 - Colosseum - Quad day at The Colosseum
Warm-O-Rama SSH’s, WP’s, IW’s, LBAC’s & Michael Phelps Four Minute Form Block – The ‘Merkin Brief demonstration & review of good form Partnered up – PAX 1 performs 60 seconds…
02/02/2021 - Flight Deck - Groundhog Day Special
The Warm-o-rama SSH, weedpickers, and copperhead squats. The Groundhog Day Special We did a quick mosey to the parking lot where we did the 7 of diamonds. We did an…
01/20/2021 - Colosseum - Burpees & Bonnies
Warm-a-Rama: YHC cranked up the all Lynyrd Skynyrd playlist and we moseyed around the parking lot a bit. Then: 5 Burpees OYO, SSHs in cadence, 5 Burpees OYO, Weedpickers. The…
01/11/2021 - Colosseum - Cones of Dunshire VQ
The Cones of Dunshire… Apex Q at the Colosseum. We started with a Mozy to the lower parking lot FBW and circled up for warmups. Warmups included 20 side straddle…
01/06/2021 - Colosseum - Isolation Station
YHC’s VQ so after a short mosey, some shaky commands and awkward starting counts, we all warmed up to SSHs, Imperial Walkers, Mountain Climbers, Sun Gods, Michael Phelps. The Thang…
01/04/2021 - Colosseum - Burpees, Laps, and sweet new Visuals
Since this was our first “official” Monday at The Colosseum, YHC brought back the “fighting and surviving” playlist from the day we named the AO “The Colosseum.” It was so…
12/29/2020 - Colosseum - Chips & Dip
Intro We’ve got a dips challenge to support so let’s get straight to it! Warm-0-rama 25 Dips SSH’s, WindMills 25 Dips 25 Dips Imperial Walkers, Weed Pickers 25 Dips …
12/26/2020 - 3rd F - It takes balls to go to war(town and woodshed)
Holidays are always a great time to travel, so why not go to the boys down south. Warm-up After grabbing my balls we ran to the turf field that may…