10/21/2020 - Colosseum - Twisted 7 of Diamonds @ The Colosseum
YHC rolled in with 70’s rock playlist ready to roll and a fever. And the only prescription was more burpees. Warm-o-rama: Quick mosey around the parking lot 20 SSH 11…
Pax: Doughboy
10/22/2020 - Apex - The Starfish
WOR SSHs, weedpickers, imperial walkers, merkins, sun gods, michael phelps. The Thang Broke the PAX up into 5 groups of 4 men each. The groups started at the flag (thank…
10/07/2020 - Colosseum - Colosseum Richardson
Warm-o-Rama – SSH, Weed Pickers, Windmills, Imperial Walkers We paired up – Partner number one ran 50 yards, then did backpedals back, while Partner two exercised. The pair was tasked…
10/12/2020 - Apex - Burps and Stuff
We did some burpees. Mosey around, no that doesn’t count as sprinting Chancellor. Circle up and warm up. SSH, Weed Pickers, Climbing Jumps, Sun gods IT’S A TRAP!!!! PAX do…
09/30/2020 - Colosseum - Colosseum Tour
YHC took the Q for the official launch of The Colosseum, that also turned into a convergence with The Forge and The Clinic late in the game. Thanks to @Brady…
09/23/2020 - Colosseum - Circle of Pain
Warm-o-Rama: short mosey, SSHs, week pickers, sun gods, Michael Phelps. Nothing special. More like a formality… The Thang: started with an Indian run across the parking lot. Mixed in some…
09/16/2020 - Colosseum - Tommy & Jack – The Obviously Themed BD
It was finally feeling like Fall as the PAX gathered in a south side Black Ops site (soon to be known as The Colosseum). Cool temps and a steady breeze…
09/09/2020 - Black Ops - FBCW Recon – Seven of Diamonds
Warm-O-Rama: SSH, Weed Picker, arm circles, Michael Phelps, Imperial Walkers Seven of Diamonds – PAX progressed through four stations around the parking lot, doing each exercise at each station, then…