01/18/2023 - Colosseum - Air Bud is a…90’s Country Music Star?
Started with a rousing Rifle Carry and Mosey to the starting point. Warm o Rama: Side straddle hops, hillbilly walkers, weed pickers, Phelps, & sun gods Work: star patterns with…
Pax: Doughboy
01/11/2023 - Colosseum - Two Towers Dora
Warm-o-rama: We moseyed to one lot and did some SSH’s, Weedpickers, Imperial Walkers, and Sun Gods. The thing: We paired up – one partner ran up the stairs in the…
01/06/2023 - The Perch - Ruck with exercises
We rucked for 2 miles. Every half mile we did 20 reps of an exercise. Those exercises were overhead press with your ruck, curls with your ruck, squats with your…
01/09/2023 - Colosseum - Mile Monday
Warm-o-rama. SSH. Imperial Walkers. Weedpickers. Sun Gods. Michael Phelps. The Thang. Run a mile for personal time. Grab a coupon and head to the whiteboard. 20 Curls, 20 Dips, 20…
12/23/2022 - Colosseum - QSource Snowpocolypse
Rucked over to Black Rifle Coffee Company to celebrate completing the QSource Ruck’n’cuss started by Dr. Tron and Doughboy just under a year ago. What does the future hold for…
11/02/2022 - Colosseum - ZQ
Who better than Trainingwheelz to do a ZQ? Simply put Z was the theme of all the exercises which required a deeper dive on the Exicon. After the warmarama we…
10/07/2022 - Apex - BB B-day Beatdown
Raccoon crawl, Geronimo Indian run, Route 66 – coupon edition, Welsh Dragons. Finished up the beatdown with Bear Crawl Capture the
10/28/2022 - Colosseum - Ruck’n’Cuss QSource 4.3 Apprenticeship
We rucked and discussed Q4.3. JoyCon was cold because he didn’t wear a jacket. What a
10/05/2022 - Colosseum - Anniversary & Passing of the Flag
Doughboy got us started with the warm-o-rama and a bunch of burpees. Amazing. Dr. Tron brought back the FNG Day FORCE dora. Incredible. Airbud made us run suicides I think. …
09/28/2022 - Colosseum - Wayback Wednesday
YHC was reflecting on almost 2 years in F3, so decided to run back the VQ with some twists only experience can provide. Took the same idea of stations with…