Pax: Doughboy

07/20/2022 - Colosseum - The Loaf

What did AirBud have for dinner last night? Hangnail…nailed it and guessed Meatloaf. This lead to a beatdown to the sounds of Meatloaf! In 7th grade meatload was 5′ 2″…

07/21/2022 - Colosseum - I Heart 80’s

I HEART 80’s PAX did 4 groupings of workouts that lead to 80 total reps. After every grouping the team would sprint 40 yards down and 40 yards back. Also,…

07/13/2022 - Colosseum - Christmas in July

Warm-o-rama.  Perfectly executed F3 intro and then SSH, weedpickers, and those things where your feet are wider than shoulder length and you touch your left foot, then the ground, then…

07/11/2022 - Colosseum - The Far Corner

Warmarama  SSH Hillbilly walkers  Toe pickers 5 burpees  Mosey to the far corner of the AO Thang Run from one end of the far corner parking lot to the next…

07/06/2022 - Colosseum - Hump Day Fun

Warmorama… Mosey to grass field heading towards church. SSHs, Weed Pickers, Sun Gods, Michael Phelps The Thang… #1 Use current field as a triangle and do exercises in corners. 1st…

06/29/2022 - Colosseum - Brick Bombs

This was B.O.M.B.S. with Bricks! Warm-o-Rama: We did the predictable amount of SSH’s, Imperial Walkers, Weedpickers, and arm circles. I need to get more imaginative on warm ups. We each…

06/30/2022 - Apex - Brick House

Warm-o-Rama We did the predictable amounts of SSH’s, Weed Pickers, Imperial Walkers, and Arm Circles. Had to warm up those shoulders and arms. We then proceeded to grab two bricks…