06/22/2022 - Colosseum - Vroom Vroom
As an Air Bud tradition at the Colosseum, it is imperative that you must park OUTSIDE THE LINES and in any fashion that shows off your very normal car/truck/suv. In…
Pax: Doughboy
06/08/2022 - Colosseum - Quarter Pounder modified
Modified quarter pounder (25, 50, 75, 100 yards, do exercises below in order, bernie back each time) Quarter Pounder modified 1st round Merkins Squats Mountain climbers SSHs 2nd round Carolina…
05/25/2022 - Colosseum - Joycon/Blue Cheese 1 Year
Backblast better late than never. Just over 1 year ago, YHC and Joycon posted for the first time at the Colosseum. YHC was the 6 for a brutal stair/bear workout…
06/13/2022 - Colosseum - Back to the Basics
Artwork courtesy of @Joycon. Swiper’s swiping days are over. Warm-o-rama. SSH, imperial walkers, weedpickers, tumbleweeds, sun gods, Michael Phelps. The Thang. Started with the “Private Suber” (based on something my…
06/03/2022 - Colosseum - Ruck’n’Cuss Q Source Missionality
Discussed the missionality chapter in Q Source while
06/06/2022 - Colosseum - JoyCon Birthday Q
Warm-o-rama. Side straddle hops, weed pickers, imperial walkers, Michael Phelps and sun gods. The Thang. In honor of school being out JoyCon took us to school. PAX grabbed a bookbag…
06/02/2022 - Apex - Sooories summer of sprints and speedos part 2
Sooories return included some running, some sprinting, some tabata. The End. Just kidding: 500 m warm up, 1 mile run 25%,50%,75% effort over 400 m, x4. Sprint complex- 35…
06/01/2022 - Colosseum - The Cards Don’t Lie
We triangled up – it’s hard to circle up with three guys there. We warmed up with SSH’s, Weedpickers, Imperial Walkers, and some arm circles. We used the F3 Workout…
05/16/2022 - Colosseum - Be Prepared
Beatdown was inspired by everyday chores and challenges. I’m thankful that F3 helps me be prepared. ‘7s’ with a coupon Base of hill squats Top of hill curls Chest press…
05/04/2022 - Colosseum - May the FNG Be With You
The Colosseum wanted to try out “FNG day.” Of course, every day is FNG day but putting a specific day on the calendar, reminding the regular PAX about it, and…