04/20/2022 - Colosseum - 4:20 Special
Backblast is just a few days late, very appropriate for a 4/20 beatdown. Special playlist planned from the depths of YHC’s college hayday: selections from Widespread Panic, Phish and…
Pax: Doughboy
04/21/2022 - Apex - The Fart Sack
We had someone MIA, so myself and Black Swan picked up the Q! Black Swan lead us in a little mossy to the Middle school Warm-O-Rama: SSH IC Weed pickers…
05/02/2022 - Colosseum - Its Raining PAX
“My foot hurts.” In that order these simple words form the manliest sentence in the English language. That’s why today’s beatdown was a 0.0 with the manliest playlist ever played…
04/13/2022 - Colosseum - Holy Week = Murder Bunnies and More
Warmorama: Mosey to the west Parking Lot 10 – 6 count Burpees 5 – Alarm Clocks 10 – Windmills Sun Gods & Michael Phelps The Thang Mosey to the Grass…
04/01/2022 - Colosseum - Shieldlock – Ruck-n-Cuss
Discussed Shield Lock chapter in Q Source while
03/28/2022 - Colosseum - Gettin swole is the goal
After Imperial Walkers, Mountain Climbers, Weed pickers, and SGs and MPs for warmorama, YHC wanted to get all of the PAX swole for spring break. (Having to define the term…
01/27/2022 - Apex - 4 Corners
Warm-a-roma – Side straddle hops, which included 10 full, 10 three quarter, 10 legs only, 10 hops. Restart with 9 of each, counting down to 1. Parking Lot Lines (2…
03/21/2022 - Colosseum - Dora with Stairs and Bears
We jogged to the stairs at the Colosseum and warmed up with SSH’s, Weed Pickers, Imperial Walkers, and Sun Gods. Then we did a Dora workout. While one partner was…
03/11/2022 - Colosseum - Colosseum QSource Ruck – The Jester
The men of the Colosseum rucked 2.1 miles and discussed The Jester. Great discussion followed. It was good to see Exile come with us. We ended with COT and prayed…
03/14/2022 - Colosseum - Whippets
First time Q’ing at the Colosseum. Inspiration was lacking so I pulled out an eponymous beatdown that I have used in the past. Quick mosey over to the coupon…