03/04/2022 - Colosseum - QSource Ruck – The Queen
2.24 mile ruck and discussed the Queen chapter in the
Pax: Doughboy
03/02/2022 - Colosseum - Give it up for Lent
Warmorama 1 PAX picks an exercise from the list below and a rep count (10, 20, 30, 40, 50) while the rest run a 20 yard sprint. Once an exercise…
02/25/2022 - 3rd F - Banjo Ruck-n-Cuss
Discussed The King chapter in Q-Source. Rucking route reminded us of Deliverance – we were ready to hear banjos at any
02/23/2022 - Colosseum - Pearls on a String – Indian Run Style
Warmarama Pearls on a String – We ran around the AO Indian style. Each time the Q was at the front of the line, all PAX would stop and do…
02/17/2022 - Apex - Core and Merkins
Warmarama Started the Thang where Lamb Chop was stationed since he needed a 0.0. Each round consisted of 25 reps of an exercise I chose and 25 reps of a…
02/28/2022 - Colosseum - Sixty Fives
Since it was Viceroy’s 65th birthday, we did Sixty Fives! Warm-o-Rama It was a chilly morning, so we did some SSH’s, Weed Pickers, Imperial Walkers, and Sun Gods. The Thang…
02/21/2022 - Colosseum - Never go full Exicon
Warmup. Side straddle hops. Imperial walkers. Weed pickers. More leg stretching b/c my legs hurt. Sun gods. Michael Phelpses. The Thang. Part 1. Bearway to Heaven! It’s in the Exicon…
02/16/2022 - Colosseum - Guardian Rifle Carry
YHC was due for a Q at the Colosseum. Extended mosey of roughly one mile. We did the warm o Rama one exercise at a time throughout the mosey. SSH,…
02/02/2022 - Colosseum - We’re Gonna Do HOW MANY Burpees?
Intro It was COLD. Too cold for the South. The kind of cold that makes YHC ornery. So YHC took it out on the PAX. Told the PAX to bring…
02/11/2022 - Colosseum - Be Prepared to Discuss Preparedness
Discussed the Preparedness chapter in Q