12/17/2020 - dungeon - Crock Pot Merkins
.5 mile mosey to warm up. Ssh’s, weedpickers, copperhead squats, sun gods and Michael Phelps. Yul Brynner merkins. 1 of each of the below, take a lap. The 2 of…
Pax: Dr. Feelgood
12/12/2020 - The Mill - The 12 Days of Christmas
12… what a nice number it is indeed…. The 12 Days of Christmas at The Mill: The PAX gathered at the flag for a little Warm-O-Rama: Weed Pickers…
12/10/2020 - dungeon - He brought the donuts
Warm-o-rama – SSH, Weedpickers, Arm Circle Mosey – burpee at every light pole for duration of beatdown 4 Corners in the side parking lot – 10 Merkins, 20 Leg Lifts,…
11/24/2020 - dungeon - HIMs vs The Mountain
Warm-O-Rama SSH Weed Pickers Sun Gods Michael Phelps The Thang: PAX mosey to stadium bleachers where the mountain awaited. Performed incline merkins with an increment of 1 all the way…
11/09/2020 - dungeon - Bruce Lee vs Harley Quinn
Warm-O-Rama: SSH Sun Gods Weed Pickers Windmill The Thang: PAX mosey to courtyard of high-school. Performed 3 sets of Bruce Lee which included 20 reps each of the following: American…
10/27/2020 - dungeon - Da bears
Somehow our bear sighting last week got people stirring and posting! Happy to see 8 folks this AM. Short mosey, SSH, weed pickers, willie Mays, Michael Phelps. headed to a…
10/20/2020 - dungeon - Where’s Yukon?
Started with warm-o-rama in the parking lot, hoping Yukon would come rolling in on two wheels, didn’t happen. SSH, Weed Pickers, Arm Circles, Mountain Climbers, J – Los Mosey to…
09/10/2020 - dungeon - Iron Pax Week 2
You guys know the drill……. No WarmO, Quick Disclaimer. MySpace and Boy r Dee showed up early to setup the pain. PAX showed up and put out for Week 2!…
09/10/2020 - dungeon - Quick Brick Block Stack
Warmarama- SSH, Weedpickers, tricep extensions, shoulder stretch. BRICKER ALERT! Each PAX grabs a pair of bricks to mosey to side field. With bricks. Sprint run 100yd across field for set…
09/01/2020 - dungeon - Iron Pax Week 1
No mosey, no warm-o-rama. 3 Burpees (Begins Rd & EMOM timer) 50 Hand Release Release Merkins 100 Leg Raises 150 Jungle Boi Squats “2Spoonz Style” 200 Big Boy Sit-ups 250…