07/26/2023 - Colosseum - Deck of Cards (0.0)
WARMUP: imperial walkers, weed picker, arm circles, arm stretch THE THANG: We pulled a card and did the exercise using the numbers on the cards. Pulled the next card do…
Pax: Dr Tron
07/19/2023 - Colosseum - Lawdog loves Arnold
WARMUP: Extended mosey with 1 warm up exercise at each stop, around the sanctuary. THE THANG: Slow and Steady 30 reps each of Merkin, Squat, Dips, Step Ups. Concentrating on…
07/18/2023 - The Rock - Did Jumanji teach you nothing?!?
YHC, came in hot jumped out of the car and the mosey started, nice little trek through the woods. Warm-o-rama: 20 SSH 15 Copperhead squats 5 weed pickers The…
07/07/2023 - The Perch - Bernie Sanders suitcase carry with a Indian Ruck!
WARMUP: THE THANG: PAX moseyed to the first stop of pain Q had in store for the PAX. Suitcase carry ruck to a end point do 25 copper head squats…
07/05/2023 - Colosseum - Custer’s Last Stand
June 25th, 1868…a day to remember forever. It was the Battle at Little Bighorn and more infamously known as CUSTER’S LAST STAND! July 5th, 2023…a day I will want to…
07/03/2023 - Colosseum - 1776
WARMUP: YHC found out its harder than he thought to set up a star of cones so Airbud got the PAX started with some SSH until YHC arrived for some…
06/30/2023 - The Perch - The Brave and the Broken
We had the brave and the broken this morning. The broken -performed the Deck of Death thanks to Tapps -some of their workout music was very poor taste. Picture Taylor…
06/26/2023 - Colosseum - Christmas in June
Warm-o-rama. SSH and Weekpickers. The Thang. 12 Days of Christmas . . . but in June. Day 1: Lap. Day 2: Jumping Lunges. Day 3: Four count Mountain Climbers. Day…
06/16/2023 - The Perch - Howling Monkeys Do A Indian Run! WTF!
YHC had the Q today and had everyone work. Not sure what the PAX were thinking in terms of this is going to just be a ruck and some stairs.…
06/12/2023 - Colosseum - F-350
Warm-O-Rama – side straddle hops, weed pickers, imperial walkers, Sun gods, and some Michael Phelps to get started. BD- DORA Style one PAX ran around the drop off loop, and…