Pax: Dr Tron

06/29/2022 - Colosseum - Brick Bombs

This was B.O.M.B.S. with Bricks! Warm-o-Rama: We did the predictable amount of SSH’s, Imperial Walkers, Weedpickers, and arm circles. I need to get more imaginative on warm ups. We each…

06/30/2022 - Apex - Brick House

Warm-o-Rama We did the predictable amounts of SSH’s, Weed Pickers, Imperial Walkers, and Arm Circles. Had to warm up those shoulders and arms. We then proceeded to grab two bricks…

06/22/2022 - Colosseum - Vroom Vroom

As an Air Bud tradition at the Colosseum, it is imperative that you must park OUTSIDE THE LINES and in any fashion that shows off your very normal car/truck/suv. In…

06/08/2022 - Colosseum - Quarter Pounder modified

Modified quarter pounder (25, 50, 75, 100 yards, do exercises below in order, bernie back each time) Quarter Pounder modified 1st round Merkins Squats Mountain climbers SSHs 2nd round Carolina…

06/14/2022 - The Rock - 50-15 x5

It was a big day at the Rock, and 9 men worked to get stronger. YHC instructed the PAX to either bring their sandbag or a coupon and grab it…

06/13/2022 - Colosseum - Back to the Basics

Artwork courtesy of @Joycon.  Swiper’s swiping days are over. Warm-o-rama.  SSH, imperial walkers, weedpickers, tumbleweeds, sun gods, Michael Phelps. The Thang.  Started with the “Private Suber” (based on something my…