06/07/2023 - Colosseum - 1900 RBI
Intro Apparently Viceroy was going to be the Q, but the Q sheet was empty. Male community leadership invigorated by the Clinic convergence, YHC jumped at the chance to Q,…
Pax: Dr Tron
05/30/2023 - The Rock - Stadium Riser, Football Field Merkins & Core
For this beatdown we used the football field and stadium steps with some merkins, wall sits, and plank on the way. Stadium Steps Two steps up and one step back…
05/29/2023 - Colosseum - Memorial Modified Murphy
Getting right to work the BD started with 50 merkins, 25 bent over rows w/ coupon, 50 air squats, then half mile run…back into same reps and another half mile…
05/26/2023 - The Perch - Stairs..the sequel
To keep tradition of the last few weeks at The Perch, we did stairs. FBCW has a lot of stairs of all configurations and if I missed a step or…
05/24/2023 - Colosseum - Yeehaw!
Warm-o-rama. YHC showed up right on time and started the mosey right out the door. No time to plant a flag so told the PAX to meditate on the meaning…
05/23/2023 - The Rock - AI and the beat down
There was a cool drizzle as the PAX rolled up and geared up for the beat down. It all began with a light jog around Lassiter HS. Up and down…
05/17/2023 - Colosseum - You’ve been replaced…again!
YHC wanted to give chatGPT another try, this time without the coupons. What could go wrong? The prompt: Write a F3 style workout for men in their 30s and 40s,…
05/16/2023 - The Rock - You’ve been replaced
YHC’s job has been inundated with chatGPT so why not give it a try for a beatdown? The prompt: Write a F3 style workout for men in their 30s and…
05/10/2023 - 3rd F - Ring around the Mosey
Started out with a meandering mosey quickly followed by a rollicking rendition of warm-o-rama where the pace changed and the cadence changed frequently. PAX were confused…but in a good way.…
05/11/2023 - Apex - The Grocery Trip
Warmarama Mosey 20 Side Straddle Hop 10 Slow Motion Merkins The Grocery Trip Grocery Carry a coupon while walking (one hand farmer’s carry, standing up straight to activate obliques,…