09/07/2022 - 3rd F - Air Bud Birthday Bash
Air Bud’s Birthday Bash was a great success because we started off the warm-o-rama with 35 SSH! The work consisted of two sets of beatdowns. There was ARM work and…
Pax: Dr Tron
09/12/2022 - Colosseum - It Came From The Exicon!!!
Warm-O-Rama. Side straddle hops. Weedpickers. Sun gods. Michael Phelps. But where are the Imperial Walkers??? The Thang. From the Exicon Part 1: The Baba O’Riley. Imperial Walkers for the full…
07/07/2022 - Apex - The rubber meats the road
1. warm up 2. split into 3 “teams”. One team pulled my truck across the parking lot, other teams flipped tractor tires the same distance. 3. COT 4.
09/06/2022 - The Rock - Fantasy Beatdown
FANTASY DRAFT AT THE ROCK!!! The PAX traversed through the dark parking lots to Lutz Field for a Fantasy Draft beatdown! PAX were given the ability to select their exercise…
08/16/2022 - The Rock - Tron Discs at the Rock
Everyone’s getting on the Tron Discs fun even the PAX at the Rock. Got to name 2 FNGs! 8 PAX including Wakesport from
08/10/2022 - Colosseum - Tron Discs are back
Ran Tron Discs back for the BDQ Worked in some new exercises with coupons Overhead
08/22/2022 - Colosseum - Hangnail’s sorta VQ
Hangnail’s first Q since December. He caught some flak for that. Started with the regular warmup: SSHs, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The thang: partnered up and…
08/17/2022 - Colosseum - The CLIMB
Started with a Mosey and quick warm up and then began the climb. After a garbage truck nearly took out my cones (so much for trying to keep them out…
08/15/2022 - Colosseum - When Animals Attack
Warm-o-rama. Side Straddle Hops. Imperial Walkers. Weed Pickers. Sun Gods. Michael Phelps. The Thang. Part 1. Sprint across the parking lot – 20 flutter kicks 4 count – mosey back…
03/23/2022 - Colosseum - Cards on a rainy Day
Played cards again under towards the front of the church with the F3 workout deck As we were done it started to pour so we had the COT under one…