05/23/2022 - Colosseum - Let’s play cards
I used the F3 workout deck of cards and we just did the exercises that came up on the cards. For each number we added 10, and face cards were…
Pax: Dr Tron
08/09/2022 - Colosseum - Cornhole
I took this Q idea from another Pax that did this at the Kodiak. We played cornhole and depending on how many points you score, determined how many reps of…
08/09/2022 - 3rd F - Schooled
We started with insulting the Q for checking his iPhone for trying to remember if he was supposed to charge for this workout or not. Jogged to the lush green…
08/03/2022 - Colosseum - Texas Hold’em – Burpee Style
Warmarama SSH Hillbilly Walkers Toe pickers F3 Exercise Cards Deal five cards to each team Team chooses 3 cards to complete 10 reps of each exercise Once the team finishes…
08/05/2022 - Colosseum - Ruck’n’Cuss
Discussed Vision chapter in Q
08/02/2022 - The Rock - The Staircase, er…Bleachers!
Started out with a meandering mosey and picked up some coupons and headed to The Frank (football field). At the goal line we did a quick warm-0-rama of SSH, Weed…
08/01/2022 - Colosseum - Imprompt-Q: AIRBUD Style
So Airbud originally had the Q and graciously let us know the night before that he was on vacation and wouldn’t be back in time. This was unfortunate to hear,…
07/29/2022 - Colosseum - QSource – TRUST
Due to a foot injury, we retired to Black Rifle Coffee and discussed the QSource topic of
07/27/2022 - Colosseum - AMRAP Cards
We warmed up with SSH’s, Australian Snow Angels, Weedpickers, and Imperial Walkers We did four sets of AMRAPs – picking a card from the F3 Deck of Horrors for two…
06/28/2022 - The Rock - DADGUM BULLCORN!
WHAT? THIS DADGUM FOOL Q DIDN’T DO A DADGUM BACKBLAST FOR A DADGUM MONTH FOR JACK-NIPPLES OUT-ALOPE’S LAST BEATDOWN AT THE ROCK?! THIS IS DADGUM BULLCORN! – Jackalope in YHC’s…