07/25/2022 - Colosseum - Halo: Beatdown Evolved
Feeling like a gamer YHC planned a Halo-themed beatdown. Inspired by the FPS, we split into teams after warming up and used nerf guns to shoot the target to decide…
Pax: Dr Tron
07/22/2021 - Apex - Koi 1 year- Anniversary Q
Koi’s 1 year anniversary Q. Waited over a year to post the back blast We worked out. Grouped up for Doricides Doricides Suicide Burpee 100 Merkins 200 Dips 300 Step…
07/12/2022 - The Rock - Explore the Rock
Late BB catch up. We explored some areas of the Rock we don’t frequent. Mosey to tennis courts, 4 corners in that lot. Trail mosey through the woods on trails…
07/22/2022 - Colosseum - Q 3.2 Mutual Competence
Exercised mutual skill and competence at rucking and discussing. YHC started to google “flesh anchor” for the BB image and then decided not
07/20/2022 - Colosseum - The Loaf
What did AirBud have for dinner last night? Hangnail…nailed it and guessed Meatloaf. This lead to a beatdown to the sounds of Meatloaf! In 7th grade meatload was 5′ 2″…
07/21/2022 - Colosseum - I Heart 80’s
I HEART 80’s PAX did 4 groupings of workouts that lead to 80 total reps. After every grouping the team would sprint 40 yards down and 40 yards back. Also,…
07/13/2022 - Colosseum - Christmas in July
Warm-o-rama. Perfectly executed F3 intro and then SSH, weedpickers, and those things where your feet are wider than shoulder length and you touch your left foot, then the ground, then…
07/08/2022 - Colosseum - Ruck’n’Cuss – Lead Right – Q Source chapter
Discussed Lead Right – Q Source
07/06/2022 - Colosseum - Hump Day Fun
Warmorama… Mosey to grass field heading towards church. SSHs, Weed Pickers, Sun Gods, Michael Phelps The Thang… #1 Use current field as a triangle and do exercises in corners. 1st…
07/01/2022 - Colosseum - Ruck&Cuss
Rucked and discussed Q2.7 Targeting. Good times were had by