10/02/2020 - The Mill - Drago VQ – PT Pop Quiz
2-Minute Merkins 2-Minute Big Boy Situps Timed 1.5 Mile Run (Optional 15 minutes for distance) 1-Minute of Pullups (Optional Hangmans) Timed Bases Sprint 1-Minute
Pax: Drago
10/01/2020 - dungeon - Billy Madison
Back to school. We are all dumb because nobody finished high school. do a grade, run a lap. Repeat that grade plus the next grade, run a lap. Etc etc.…
09/19/2020 - The Mill - Bring your Mug and your coffee cup.
7 of diamonds exercise. Hit each corner of field with 7 count exercise that increases by 7 on each round up to 28 then back down by seven. Sprint to…
09/15/2020 - dungeon - IPC Week 3
Q was MIA so thankfully we planned to do IPC week 3 and it was easy to remember. Met at the track, quick recap and started right up. 400m, 100…
09/06/2020 - The Mill - 3-4 leaf clover
Quick mosey, some SSH, weed pickers, sun gods, and Phelps. Partner up. Partner 1 runs #1 softball field perimeter while partner 2 planks. Then partner 2 does their lap while…
08/27/2020 - dungeon - Iron Pax Week 0
50 Squats 40 Big Boy Situps 30 Merkins 20 Bonnie Blairs (each leg) 10 Burpees 400 Meter run 4 rounds for
08/20/2020 - dungeon - Moving Day
Intro/Disclaimer WarmOrama- 20 SSH 20Weedpickers 20 leg stretch SunGods/Michael Phelps OYO Mosey to the Underground with coupons in hand Beatdown: with coupons U-Uhauls Horizontal Chest press x10 Incline Chest Press…
08/18/2020 - dungeon - C.U.R.B Appeal
Warm-a-rama: SSH, Weedpickers, Quadricep stretch, SunGods, Michael Phelps, torso twists, chest extension. Mosey to back lot. C.U.R.B Appeal: start on one curb side of lot doing one exercise of preset…
07/30/2020 - dungeon - Three Alarms at The Dungeon
Short mosey to back of school for warm-o-rama. SSH, Weed Pickers, Arm Circles. Down to bottom of stairs for Dips and Step Ups on the short wall, several sets with…
07/23/2020 - dungeon - Co-Q bro Q
Quick mosey around the parking lot. Weed pickers, quad stretch, calf stretches. Turned on some tunes for EMOM 6 burpees and 6 merkins. 20 rounds. Mosey to back of AO-…